Confinement is a special time in a woman’s life. Female friends need to avoid food during this period, which is very hard. It’s very uncomfortable to watch other people eating something that tastes delicious but you can’t eat it yourself. Today, let’s talk with you about whether you can eat condiments in the later stages of confinement?

Can I eat condiments in the later stages of confinement?

You can eat some condiments during confinement, but not all condiments can be eaten, and any condiments should be used sparingly. For Those condiments that have the effect of restoring breast milk must not be eaten during confinement. The diet during confinement should follow the principles of being light and less oily, ensuring calories, including meat and vegetables, and a good mix of thickness and thickness.

What condiments should not be eaten during confinement period

1. The dosage needs to be reduced: soy sauce, salt, monosodium glutamate, chicken essence, and vinegar. During the confinement period, the diet should be less salty, less oily, and preferably no MSG. Purely natural alternatives such as chicken broth, bone broth, and fish broth can be used instead.

2. Need to be completely avoided: Chili peppers and Sichuan peppercorns should be eaten lightly after delivery, and spicy and irritating foods should be avoided. Zanthoxylum bungeanum: Zanthoxylum bungeanum is warm in nature. Eating too much can easily lead to internal heat. Moreover, Zanthoxylum bungeanum has the effect of returning milk, so it is not suitable for pregnant women to eat.

3. Avoid eating: fennel. Fennel is a taboo for pregnant women as it can easily cause stress and insomnia.

4. Reduce the amount of sugar. If the mother eats too much sweets, the child's stool will contain a lot of foam. Too much foam will make the child's buttocks red easily. Therefore, the mother should not eat too many sweets.

The above is some understanding and introduction about whether you can eat condiments in the later period of confinement. I hope it will be helpful to you after reading it. Confinement period in China is very particular. What can be eaten, what cannot be eaten, and what should be eaten in small amounts have certain scientific basis. I hope everyone can abide by it.