Don't be too full for three meals a day, and there are few snacks between meals. Old people and children need extra meals, and pregnant women and mothers need to adjust. Dried fruit yogurt is good, don't forget half a catty of fruit! Boiled water is the first choice for drinks, and sweet cola has high sugar content. Children are prone to calcium deficiency when drinking, and beautiful women have fewer drinking curves. Metabolize a lot of toxins every day, drink eight glasses of water and run away! The brewed food is rich in nutrition and mixed with flavoring pigments. Fermented food tastes delicious, and fermented grain contains less phytic acid. Calcium phytate is less and iron is more, and protein decomposes and absorbs well! Don't be greedy for chicken, duck and fish. If you have more, your life will be shorter. Red meat is naturally high in iron, so don't fry or roast it. Don't repeat beef, mutton and pork, just one or two a day! Chickens and ducks are all white meat, and poultry meat has less saturated fat. No matter poultry meat or aquatic products, protein with white meat is good. Cooking at low temperature makes delicious, nutritious and running at high temperature! Women need more iron supplements throughout their lives, and pig liver and blood are the first choice. Mushrooms and red dates * *, iron supplementation is just a curl. Animals have a lot of hemoglobin, and iron supplementation is better than iron pan! Men have to supplement zinc since childhood, and they are not careful in class because of zinc deficiency. Growth and development can not be separated from zinc, and all diseases will attack if zinc is lacking. Lean meat, tofu, bean sprouts and shallow sea shellfish have the highest zinc content! There are many problems of calcium deficiency in China, and calcium supplementation has become a shock wave. Shrimp skin kelp is wrong, tofu milk should be supplemented with calcium. Spinach blanched to oxalic acid, dare to have a table with tofu! Tofu was invented for two thousand years, and it costs nothing to nourish the body. Protein, rich in calcium and potassium, has a strong body.
Eating meat is also afraid of cholesterol, and tofu is a beautiful talk! Eggs, duck eggs and quail eggs are rich in nutrition and not simple. Protein phospholipid lutein nourishes the body and is not confused. I don't want to steam and fry it for you. Multi-potassium and multi-dimensional vegetables are good! Vegetables and miscellaneous grains are a treasure with many trace elements. Coarse grains contain many vitamins, and there are enough B dermatitis. Don't eat more polished rice and white flour, blood sugar is stable! Eat half a catty of rice and flour every day, plus some miscellaneous grains and potatoes. Dietary fiber is rich, and it won't make you grow up. I often eat five-color fresh vegetables to soften blood vessels in spring! The heat is unbearable and I have no appetite. I go to the food stall every day. Spit at seafood and smoke roast mutton. Push a cup for a big bowl of wine, gout can't go! There are many problems with hydrogenated oils in cakes and ice cream. Potato chips are spicy and hot, and carcinogens are often heard. Pickling, smoking and baking are not good, eat more faults and find them yourself! Colored fruits and vegetables have antioxidant effects, and we are not afraid of tumors and cancers. Fruits and vegetables contain more potassium, and blood vessels and heart do not tremble. Cardiovascular and cerebrovascular hypertension, high potassium and low sodium are not blind! White salt, sugar and white fat oil, it's useless to eat more, so worry more. Black rice and black beans are beneficial for many years. Every day, the food is diversified and the nutritional complementarity is not bad! Diet is very important, and balanced nutrition is the key. Eat less meat, be vegetarian, be energetic, and be less pregnant. Eat less salty, eat more light, and eat a variety of diets with less trouble!
Summer health soup recipe
Lotus and lily soup
Ingredients: half a catty of lean meat, one or two lotus seeds, five candied lilies, four candied dates and half a slice of ginger.
Practice: Lotus seeds and lilies are mostly dry. Wash the above food and medicine, put them together in a pot, add lean meat and six bowls of water, and cook for three to four hours. Lotus seeds will be loose and lilies will taste.
Lotus seed is a famous nourishing medicated diet, which can nourish the heart and lower blood pressure. Lily can benefit qi, warm lung and relieve cough; Fresh products have the effects of relieving cough, stopping chronic bronchitis, treating lung disease and stopping hemoptysis; Dry food in powder form has nourishing and nutritious effects. The above two kinds of medicines plus lean meat form a soup, which can not only tonify the middle qi, strengthen the lungs and beautify the face, but also calm the nerves and lower blood pressure, and the taste is quite delicious.
Three bean soup
Ingredients: black beans, mung beans and red beans.
Mix black beans, mung beans and red beans in equal amounts, wash them with clear water, put them in a pot, add three parts of water to one part of "three beans", and boil them on low heat, 65438+ 0-2 times a day, one bowl at a time.
Efficacy: Black beans have the function of tonifying kidney and essence, mung beans have the function of clearing away heat and toxic materials and relieving summer heat, red beans can clear away heat, induce diuresis and reduce swelling, and three beans are used together, which is a good product for relieving summer heat.
Wooden chicken lean broth
Materials: Auricularia auricula 10g, 50g lean meat, 3 slices of ginger and 5 pieces of red dates.
Practice: Add the above food into the soup pot, add 6 bowls of water, soak into 2 bowls of soup, and then add a little salt and monosodium glutamate.
Auricularia auricula has the effects of invigorating spleen and stomach, moistening lung and brain, nourishing blood and moistening dryness, and benefiting intestines. Modern research also shows that Auricularia auricula has the functions of anti-platelet aggregation, reducing blood viscosity, preventing arteriosclerosis, anti-tumor and beautifying.
Tips for healthy eating in summer
1, you don't have to eat hot meals, but cold dishes can also ensure nutrition.
2. Drink cold soup in summer. Cold fruit soup and cold vegetables can relieve hunger and generate heat.
3. It is recommended to eat more fruits and vegetables, especially watermelon, cucumber, tomato and other varieties with more water. These vegetables are low in calories and can restore people's spirits. These things can be eaten between meals.
4. Mineral water, herbal tea, milk and apple juice are ideal thirst-quenching drinks with the least calories.
5, eating less and eating more meals will not increase the physical burden like three meals a day. Besides, I don't want to go swimming if I eat too much.
6. Eating light food doesn't necessarily mean giving up picnics and garden barbecues.
7. Eat some vegetables with less oil or fat at least at the beginning of the holiday.
8. Pay special attention to meat dishes and water, especially ice cubes, fruits and vegetables. Before eating, you can only wash it with water, and it is best to peel it.
Generally speaking, be careful when drinking in hot weather. Even if beer, wine and homemade mixed fruit wine are tempting, drink them at night when the weather is cool.
10 Generally speaking, everything should be temperate in hot weather. In other words, you should be careful not to overdo anything, such as sunbathing, drinking cold drinks and drinking for dinner.