In fact, it mainly depends on people's physical characteristics. People with cold constitution or bad stomach can drink Pu 'er tea-cooked tea or aged raw tea. People in damp heat constitution can drink raw tea and oolong tea, and the other is "Pu 'er tea in winter and green tea in summer". If you feel irritable after drinking Pu 'er cooked tea, you can add some chrysanthemums, dried tangerines or lotus leaves to the tea, which can not only clear blood fat and lose weight, but also dispel dryness and clear heat. Speaking of Pu 'er tea to lose weight, yes, it does have some effect, but we can't expect too much. After all, it is not a diet pill, but mainly plays the role of clearing blood fat and lowering blood sugar.