Iron king of fruits

Iron king of fruits, fruits are very common in our life, we almost every day is to eat some fruit, and fruit types as well as efficacy are very much, and eat fruit iron is also a common way to people iron, the following share iron king of fruits.

What are the fruits that replenish iron

Peaches

Drinking the juice of peaches, its nutrients are more easily absorbed by the human body, and at the same time to avoid direct contact between the teeth and the peaches, you can protect the teeth. Juice made from ripe peaches is light yellow in color, thick and very tasty. Moreover, peaches have a deep cleansing effect on the kidneys, can be diuretic, relieve diarrhea and help digestion. In short, drinking peach juice can not only replenish iron, but also help the body detoxification, is also a good choice of iron supplement fruit.

Pineapple

Pineapple is rich in nutrients, containing a variety of vitamins, including vitamin C content is the highest, calcium, iron, phosphorus and other content is also very rich in Chinese medicine, pineapple is sweet and flat, with a healthy stomach and eliminate food, tonifying the spleen and stopping diarrhea, clearing the stomach to quench the thirst and other effects.

A lot of iron food, in addition to these, there are a lot of blood in the life of the fruit are rich in iron, in ordinary times can be moderate to eat.

Cherries

It has been found that cherries are high in iron and are a good quality fruit for iron supplementation. Women's physiological factors determine that women are the anemia of the population, due to easy cherry rich in iron and vitamin A, women often eat cherries can be blood to prevent iron deficiency anemia. Cherries also have the effect of skin care and appearance, can make the skin red and white, wrinkles and spots. In addition, cherries can also relieve computer people due to long time operation of the computer caused by muscle aches and pains. In the iron fruit, cherries are the best.

Pineapple honey

Pineapple honey belongs to the subtropical fruit, it is very rich in nutrients, nutritional value is very high, it is not only rich in very good and very high iron, but also rich in glucose, vitamins, and phosphorus and other minerals needed by a very wide range of expectant mothers.

Pineapple honey is not only able to bring the effect of iron to the mother-to-be, it also has a very good cleanup function, but also conducive to the mother-to-be to help digestion! It also contains a vitamin BA, this element, can also effectively eliminate the fatigue of pregnant women, to give the mother-to-be a relaxed mood! However, one thing to note, if it is allergic to the mother-to-be to be cautious of eating, to soak in salt water before eating.

Dragon fruit

Dragon fruit contains more iron than the average fruit, is the fruit of the pregnant woman iron good. Pregnant women with iron deficiency can eat more dragon fruit to replenish blood and iron, especially women suffering from anemia due to insufficient iron intake.

Oranges

Oranges are rich in vitamin C. Pregnant women can eat more vitamin C-containing foods while supplementing their iron intake, which helps to help the absorption of iron.

Strawberry

Strawberry fruit contains vitamins, calcium, iron and other nutrients, and strawberry nutrients are easy to be absorbed by the human body, so pregnant women can eat strawberries iron supplement.

Grapes

Grapes not only contain iron, calcium and other trace elements, but also rich in vitamins and other nutrients. Eating grapes during pregnancy can not only replenish iron, but also the prevention of vomiting and the efficacy of the fetus.

Kiwifruit

Rich in vitamin C, can strengthen the immune system, promote wound healing and the absorption of iron; it is rich in inositol and amino acids, can inhibit depression, replenishment of the brain consumed by the nutrients; it is low in sodium and high in potassium, the perfect ratio, can be supplemented to stay up late to work overtime loss of physical strength, and maintain cardiovascular health has a good effect. It has a good effect on the maintenance of cardiovascular health.

Apple

Apple for all of us are no strangers, is the most common fruit of our daily life, although it is common people are often eaten `fruit, its nutritional value is on the list, but also has a king of fruits of the beauty of the name.

We all know that nutrition is rich in potassium and phosphorus, but in fact, apples are also rich in iron, and its iron, is easier to be absorbed by the intestinal wall, the mother-to-be by one to two apples a day, not only can replenish the brain and blood, and there is a role of tranquillity and sleep, nourishing the heart of the effect of gas. The first thing you need to do is to get your hands on some of the best products in the world, and then you can get your hands on some of the best products in the world.

Iron deficiency

Iron is one of the essential elements of our body, and the lack of iron is a great inconvenience to our health, I will introduce you to some of the performance of iron deficiency.

Fatigue

Some experts say that iron is an important component of hemoglobin, which helps oxygen transfer to all parts of the body. If iron is deficient, there may be a shortage of healthy blood cells in the body, and you will feel exhausted.

Breathlessness

Dr. Kimberly Muller, a nutrition expert from New York, USA, said that a lack of iron in the human body leads to a decrease in the amount of oxygen in the blood, which can make you feel out of breath when you work out or when you walk normally.

Abnormally pale skin

Abnormally pale skin is a typical symptom of reduced blood flow and reduced red blood cells, and the body's lack of iron can cause reduced blood flow and reduced red blood cells.

Muscle aches and pains, making it difficult to exercise normally

A lack of iron in the body makes you weak, and barely working out is more likely to lead to longer muscle aches and pains after exercise, as iron deficiency prolongs the muscle recovery period. And low blood iron levels seriously affect endurance, making it very hard to complete the same amount of exercise.

Difficulty concentrating

Some experts say that neurotransmitter synthesis may be altered in people with iron deficiency, which can lead to malfunctions such as poor concentration.

Conclusion: Iron supplementation in our daily life is relatively common, especially some children and pregnant women are very many of the iron supplementation, and iron supplementation is very much in the way, fruit iron supplementation is commonly used by people, because these do not iron supplementation of fruit is very much to meet the different people's preferences, and iron supplementation effect is also very good.

The king of fruits of iron supplement 2

1, iron supplement champion non-cherry. Cherries have been known since ancient times as "beauty fruit", "beauty fruit" king, often eat cherries can also make the skin smooth and moist. Cherries are high in iron, is a high quality iron fruit. Cherries are rich in iron and vitamin A, often eat cherries can prevent iron deficiency anemia. Cherries also have the effect of skin care and appearance, can make the skin red and white, wrinkles and elimination of spots. Computer people are very suitable for eating cherries, can relieve muscle pain caused by long operation of the computer.

2, strawberry, strawberry fruit contains vitamins, calcium, iron and other nutrients, and strawberry nutrients are easy to be absorbed by the human body, so pregnant women can often eat strawberries iron.

3, grapes, grapes not only contain iron, calcium and other trace elements, but also rich in vitamins and other nutrients. Pregnant women can eat grapes during pregnancy not only to supplement iron, but also to prevent and control the effects of pregnancy and anemia.

4, kiwifruit, rich in vitamin C, can strengthen the immune system, promote wound healing and iron absorption; it is rich in inositol and amino acids, can inhibit depression, replenish the brain consumed by the nutrients; it is low in sodium and high in potassium of the perfect proportion of the late night overtime work can be supplemented by the loss of physical strength, and to maintain cardiovascular health has a good effect.

The king of fruits of iron supplementation 3

A, iron supplementation of fruits are which

Iron for women is an important significance of a kind of elements, the lack of iron will lead to iron-deficiency anemia, women's bodies will naturally be affected to a certain extent, and anemia means that women can not have a moist and tender skin, the beauty of the woman is the pursuit of a lifetime, although the beauty of each and every one of them is the same as that of a person's own. The beauty is the pursuit of a woman's life, although beauty is not the same for everyone. Eating some fruit can become beautiful, who does not want to? A look at what magical fruits can make women beautiful.

Iron-supplemented fruits believe that many people will know is the cherry, cherry since ancient times known as "beauty fruit", "beauty fruit" king, often eat cherries can make the skin smooth and moisturized, but also iron, it is really a two-in-one, all happy, happy, happy. The cherry is a good choice for the most important of all.

Peaches in July, so sweet. Peaches have a deep cleansing effect on the kidneys and also help digestion. When you eat sweet and savory peaches, you feel like you are falling into a honey pot of happiness. Peaches are also excellent for iron supplementation, by helping to detoxify the body.

Pineapple can also supplement iron, pineapple is rich in nutrients, vitamin C content is very high, iron, calcium, phosphorus and other content is also very rich. Pineapple can also strengthen the stomach and eliminate food, summer to a mouthful of cool pineapple, the taste is really first-class. In addition to cherries, pineapple, peaches, plums, oranges, tangerines, grapefruit, cinnamon and figs can be iron, is called for iron rich fruit yo. This summer, eat some fruit to make up for the iron it.

Second, what are the iron food

Eating fruit can make up for iron, but the fruit to eat more is not good, for example, eat more cherries can cause iron poisoning or cyanide poisoning, because cherries contain a certain amount of cyanogenic glycosides, the use of excessive discomfort can be detoxified with sugar cane juice. So in addition to fruits, what are the foods that can supplement iron? Together with the eighty-eight what are the foods that have been eaten in those years to replenish iron.

Iron-supplementing food details first disclosure: animal liver, kidney, tongue, duck gizzard, squid, jellyfish, shrimp, lean meat, chicken, eggs and so on.

Comments: All are halo dishes, love to eat meat partners big happy, please let go of the belly fierce eat it! Chicken, eggs most often eaten, but also very appetizing, want to eat more.

Iron-supplementing food details of the second disclosure: black fungus, kelp, soybeans, sesame seeds, kelp, black fungus, spinach, nori, hairy greens, shiitake mushrooms, soybeans, black beans, bamboo curd, red curd, celery, water chestnuts, jujubes, sunflower seeds, walnuts and so on.

Comments: Very suitable for the nuns and monks state of the little ones to enjoy. Soybeans, usually drink a few cups of soybean milk can make up for the iron, as well as purple cabbage, mushrooms, kelp, etc., the rhythm of drooling.

Third, the most effective way to supplement iron is introduced

Iron is an indispensable trace element of the human body, involved in the body of oxygen and carbon dioxide transport, exchange and tissue respiration process. Iron deficiency, the newborn red blood cells in the amount of hemoglobin is insufficient, and even affect the synthesis of DNA and the division of young red blood cells proliferation, but also make the red blood cell deformation ability to reduce, shorten the life expectancy, their own hemolysis increased. Iron is an important raw material for hemoglobin synthesis, the human body once the intake of iron is insufficient, it is easy to anemia, which shows the importance of iron in the human body.

Daily dietary supplements containing high iron food, to improve anemia how to make up for a very good role, what to eat for anemia, first of all, from the food to make up for the iron to start, every day, a "make up for the iron" dishes. Animal liver, lean meat, egg yolks, black fungus and mushrooms, etc. are foods with high iron content.

In addition, anemia patients should generally eat less cold food, usually drink less strong tea and coffee, and milk, and iron food with food will inhibit the absorption of iron. Diet should be inclined to acidic, talk about the main, eat less greasy spicy food.

Food supplement iron absorption rate is low, vitamin C can promote iron absorption, can be in the dietary supplement at the same time combined with taking iron, such as in the daily dietary supplement at the same time with oral body Hengjian Iron's Edge tablets to supplement iron, can effectively improve the body's absorption of micronutrients iron and improve the correction of anemia.

In the functioning of the nervous system also plays an important role in the "iron", from the lean meat in the intake of absorption faster, but try to avoid and calcium food mixing, because the calcium will inhibit the absorption of iron; In addition, the fruit within the vitamin C in the stomach will produce a bias acidic environment, due to the iron in the acidic conditions of the absorption rate is higher, so in the iron supplementation, with fruit or drink, or with the fruit or drink, with the fruit or drink, with the iron in the acidic conditions, so the iron in the acidic conditions, so the iron in the acidic conditions. Iron supplementation, with fruit or drink fruit juice can enhance the dissolution and absorption of iron