Shiitake mushrooms belong to a kind of mushrooms, and sun-dried shiitake mushrooms are more nutritious than fresh ones. This is because when fresh shiitake mushrooms are exposed to sunlight, the ergosterol and mycosterol in them can be transformed into vitamin D, which is good for calcium absorption and improving resistance.

Shiitake mushrooms with oilseed rape is high in nutritional value, but also because the oilseed rape contains a lot of calcium, which is the highest calcium content of green leafy vegetables, and after soaking dried shiitake mushrooms stir-fried together, vitamin D can promote calcium absorption, calcium effect is strong.

2. Mushrooms with hen

No matter which kind of mushrooms, which is rich in polysaccharides can enhance the function of human T-lymphocytes, and play a role in improving resistance and defense against diseases. In addition, mushrooms also contain interferon inducers, which can increase the level of interferon in the body, which can interfere with the synthesis of viral proteins and inhibit the growth and reproduction of viruses, while hen has always been regarded as a nourishing good for weak patients.

So the two together in soup are more suitable for preventing diseases, and can reduce the invasion of influenza in the spring.

3. Mushroom stewed potatoes

Mushrooms and other vegetables are different, which contains a lot of vitamins and proteins, including protein content of up to 30%, and every 100 grams of mushrooms contain vitamin C206 mg, but also "vitamin A treasure trove" of the name, and the crude fiber content is also more.

Potatoes are rich in a large number of B vitamins, which can promote the metabolism of fat, carbohydrates and fat. At the same time, although the potato is a carbohydrate, its calories are only 1/4 of the rice, and contains a large amount of starch belongs to the resistant starch, you can lose weight, lowering blood fat, enhance satiety.

These two eaten together, can supplement the body's vitamins, proteins and carbohydrates, but also can play a good role in weight loss.

4. Mushrooms with tomatoes

Mushrooms also have an antioxidant effect, to Shiitake mushrooms as a list of its water extract on the body's free radicals have a good scavenging effect, can be anticancer to slow down aging. And at the same time which contains purines, choline, oxidizing enzymes and some nuclear acidic substances, can lower the three highs, prevent atherosclerosis and cirrhosis of the liver, more suitable for prolonging life.

Tomatoes contain lycopene, which is released after frying. Lycopene has antioxidant and anti-cancer properties.

The two eat together antioxidant effect doubled, belonging to the women's age food, and taste good, three high people eat will not be bored.

5. Mushrooms with scrambled eggs

Mushroom aqueous extracts in the animal body test, there is an obvious effect of cough and asthma and dilute phlegm. And eggs belong to the whole food, but lack of dietary fiber. These two are consumed together, for cough and phlegm has a certain curative effect.