Holiday fish and meat plus a variety of snacks, fierce dazzle down easy to make the body overburdened, the mouth is to eat happy, the body is not happy. Since we can not control our mouth, then come to some healthy and delicious snacks.

1, yam and purple potato rings

: 17.8 yuan

You can prepare a little healthy meal replacement snacks for breakfast, such as this low-fat + 0 cane sugar yam and purple potato cereal rings, the morning to soak the milk, mixed with yogurt, the family's babies/pregnant women/elderly can eat. This grain ring ingredients only purple sweet potato flour + yam flour, using low temperature pressing rather than deep frying, complete preservation of the nutrients of coarse grains, eat very crispy, after the mouth is mainly the purple sweet potato fresh flavor.

I really like the way the cereal rings are eaten soaked in milk, so that every little hole on the top can soak up the milk and become softer as well,, and if you want to feel more satiated, it's recommended to pair it with low-fat couscous such as oatmeal. It is also very low in calories, only 386 calories per 100g, in addition to brewing can be used directly as a brush drama snacks, show off a can are not very guilty.

2, there are happy island chia seed crackers: 29.9 yuan

Healthy and delicious cookies should also be arranged, I found this happy island chia seed crackers, crispy and also low-calorie not long fat, recommended to each of the meat trouble for the little greedy cat, you can additionally with their store yogurt / sauce for breakfast, delicious and low-fat. The cookies are covered with a whole side of chia seed particles, a mouthful, is the cookies + chia seeds to bring the double taste, the opening sweetness is not strong, but the more you chew the more fragrant, a kind of egg cookies eaten as a child's flavor.

Chia seeds bring a strong sense of satiety, 3 slices of calories about 97kcal, satiety can last about 3 hours, quench cravings and hunger, independent packaging design, in addition to daily as a breakfast, snacks, shopping / outdoor sports can be carried around to replenish energy. The ingredient list of the cookies is clean and simple, with no added flavors, colors, preservatives, and sucrose, and the chia seed content is around 26%, so your friends in fat loss/sugar control period can eat with confidence.

3, mint healthy Konjac jelly : 39.9 yuan / 12 packages

Konjac (jǔ ruò), is another name for konjac. If you like Duang - Duang sweet jelly, don't miss it. In order to make Konjac jelly delicious, some manufacturers will add sugar, fructose syrup, sugary fruit juice, etc....... Sweet has, the burden also went up. And mint health this Konjac jelly, the biggest advantage - is to meet the Q pop jelly flavor texture, but also can do almost 0 burden.

4, diet mate konjac cake: 69 yuan / 10

Cake this kind of thing, afraid of fat people have always been far away. But in fact, we can "save the country" a little bit! Try konjac cake. A piece of original konjac cake (30 grams), calories only 22 calories. Coffee flavor, seaweed and meat floss flavor, chocolate flavor, and cheese flavor are also low-burden. Hot cup of coffee or tea in the afternoon, eat a piece of konjac cake, cozy tea time, will not be worried about high calorie and chagrin it ~ for like pastries, but also worried about eating fat students, this konjac cake you can try Oh, and rich in flavor, but also not easy to eat tired.

5, orange run konjac cold skin: 29.9 yuan / 3 packages

Konjac cold skin use of konjac properties to imitate the texture of cold skin, so as to produce a "staple food substitutes". The konjac is only about 15 calories per 100 grams, which is quite low and suitable for those who need to lose fat. In addition, if it is a craving for food, often to add meals, you can also choose to prepare a few packets at home or office, eat a bowl of this, the burden is still much lower than eating instant noodles. A small reminder: although the konjac cold skin itself is not high in calories, but it is accompanied by the sauce package is still caloric, so it is recommended that you can put less sauce and sauce package Oh.