1, chicken liver iron

Chicken liver is a common animal liver, and animal liver, contains more iron, so eating chicken liver can supplement iron. Moreover, the nutritional value of chicken liver is also relatively high, appropriate consumption of chicken liver, help health. There are many ways to make chicken liver, the common ones are marinated chicken liver, chicken liver in brine, fried chicken liver with green pepper, chicken liver soup with wolfberry, chicken liver in sauce and so on. In fact, in addition to chicken liver, like pig liver, duck liver, foie gras and other animal livers, also can supplement iron, so women may wish to add these animal livers in their daily diet, the effect of iron is better.

2, iron food

There are many common iron food, such as lean meat, containing more iron, but also rich in protein and essential amino acids, vitamins, and other trace elements, not only iron, but also supplement a variety of nutrients. For example, blood tofu, that is, with pig blood, duck blood, chicken blood and other animal blood made of blood products, these blood tofu, high iron content, often eat this food, can effectively prevent iron deficiency anemia. Another example is spinach, which is a well-known iron supplement food, if eaten regularly, it can also supplement iron. In addition, like cherries, red dates, black rice, black fungus, eggs, raisins and other foods, also contains iron, it is recommended that women friends often eat.

Does chicken liver supplement iron? The answer is yes, so women may wish to add this ingredient to their daily diet, which can effectively replenish iron. In fact, in addition to chicken liver, there are many other foods that can replenish iron, such as these iron-containing foods described above, if consumed regularly, can effectively prevent anemia. It is recommended to eat with foods containing vitamin C, which is more conducive to the body's absorption of iron.