Black beans are a kind of food that nourishes the kidneys and are a kind of miscellaneous grains. In daily life, black beans can be used to cook porridge, soak in wine or make soup. It can nourish the liver and kidneys. It can also have the effect of improving physical fitness. Do you know how to make black bean porridge? Such a recipe can have the effect of tonifying the brain and improving intelligence. Let’s take a look.

Nutritional value:

Rich in vitamin E, vitamin B, anthocyanins, isoflavones, dietary fiber, calcium, phosphorus, etc.

Suitable people:

The general population can eat it, especially suitable for people with physical weakness, kidney deficiency and deafness

Contraindications:

People with indigestion should not eat too much

Black bean porridge

Ingredients required

50 grams of black beans, 30 grams of rice, 120 ml of water

How to make black bean porridge

1 . Wash the black beans and soak them in water for about 4 hours and set aside.

2. Wash the rice and soak it in water for about 30 minutes and set aside.

3. Put the pot on the fire, pour in an appropriate amount of water and bring to a boil. Add the black beans and bring to a boil over high heat. Then turn to low heat and cook. When the black beans are cooked, add the rice and cook on low heat for 30 minutes. Just as sticky.

Efficacy and functions of black bean porridge

Black bean porridge is rich in vitamin E, vitamin B, folic acid, anthocyanins, isoflavones, etc., and has the effect of nourishing yin and improving eyesight. Black bean porridge is rich in calcium and phosphorus, which can prevent brain aging and slowness, and play a role in strengthening the brain and improving intelligence. Black bean porridge is rich in vitamin B and vitamin E, which has good beauty effects and can prevent gray hair from growing. The dietary fiber in black beans can help intestinal peristalsis, eliminate flatulence and toxins from the body, and improve constipation. Black beans can supplement fiber, are good for promoting intestinal peristalsis, and can also have a brain-tonifying effect, which is good for preventing dementia. There are also benefits to hair.

Have you learned how to make black bean porridge? The method is very simple and contains more nutrients. It has many benefits. It can nourish the brain and improve intelligence. It is good for improving physical fitness. It can prevent Alzheimer's disease, and it can also improve your physical fitness. Try this health-preserving recipe now.