First, sesame seeds

Everyone should know that sesame has the effect of blackening hair, but few people know about its effect of eliminating dark circles. Sesame contains a lot of vitamin E, which can relieve the formation of dark circles.

It can not only make hair black and beautiful, but also eliminate dark circles, killing two birds with one stone. No wonder some people regard sesame as a magical "magic food".

Besides sesame, other foods rich in vitamin E include peanuts, walnuts and sunflower seeds.

Second, carrots

Besides vitamin E, vitamin A can nourish the eyeball and eye muscles. Carrots are the best choice to increase the intake of vitamin A, which can maintain the normal function of epithelial tissue and improve dark circles.

In addition, vitamin A contained in carrots also helps to improve vision, especially in the dark.

Other foods containing vitamin A include animal liver, cream, eggs, alfalfa and apricots.

Third, kelp

Because iron is the core component of hemoglobin. Therefore, adding proper amount of iron can promote the increase of hemoglobin, thus enhancing its ability to transport oxygen and nutrients.

And kelp is rich in iron, so taking kelp often can also relieve the trouble of dark circles.

Other foods rich in iron include animal liver and lean meat.

Fourth, eggs

Eggs are rich in high-quality protein, which can promote cell regeneration. Therefore, eating eggs regularly and increasing the intake of protein will have a certain effect on relieving the formation of dark circles.

V. Pig liver

Rich in iron, it helps to improve hematopoietic function. The problem of dark circles in women is actually caused by anemia and insufficient blood supply. Therefore, doing a good job of enriching blood can help effectively eliminate symptoms such as dark circles.