Nutritional value of peanuts:

1. Peanuts contain about 50% lipids, 25% protein, 25% of vitamin B1, vitamin B2 and vitamin E and other vitamins.

2. The lipids contained in peanuts are basically unsaturated fatty acids, half of which are but unsaturated.

3. Peanuts contain a variety of proteins, amino acid composition is also very diverse, the human body's eight amino acids in addition to lysine content is relatively small, the other amino acids are very rich.

Nutritional value of milk:

1. Milk contains carbohydrates in the most abundant is lactose, lactose so that calcium is easily absorbed.

2. Milk contains good quality proteins, including casein, a small amount of whey protein, its biological value of 85. Milk includes all the amino acids needed for human growth and development, which is incomparable to other foods.

3. Milk has a reasonable ratio of protein to calories, which ensures that the drinker does not consume "pure" calories.

4. The calcium content of milk is easily absorbed, and the combination of phosphorus, potassium, magnesium and other substances is also very reasonable.

5. The fat contained in milk has a low melting point and small particles, so it is easily digested and absorbed by the body, and its digestibility reaches 97%.