When it comes to dha in food, many people will take it lightly and think that they are not pregnant and have no children at home, so they don't need to know. In fact, dha is not only useful for pregnant women and infants, but also helpful for adults to prevent cardiovascular diseases. You don't need to buy additional health care drugs to supplement dha, just eat more foods rich in dha in your daily life! For example, nuts, let's take a look at the dha content table of nuts. 　　

Table of dha Content of Nuts Basically, all nuts have DHA, which mainly exists in marine fish and seafood, such as peanuts, melon seeds, cashews and pistachios, and the contents in canola oil and linseed oil are also relatively high. Nuts are more recommended. Walnut is rich in nutrition, especially brain nerve cells. 1 kg of walnut kernel is equivalent to 9.5 kg or 5 kg of nutritional value.

The importance of Dha

DHA is one of the main components of cells and cell membranes, and it is an essential fatty acid for human body. Dha can significantly enhance memory and thinking, and improve intelligence. It is found that people with high levels of dha in their bodies have relatively high psychological endurance and intelligence level.

DHA can help reduce the content of cholesterol and triglyceride, promote metabolism and blood circulation, improve oxygen supply, eliminate fatigue, promote cell regeneration and repair of injury, thus improving skin and effectively oxidizing excess fat. At the same time, DHA is an important eye nutrient, which can be easily absorbed by the skin, which can obviously reduce eye wrinkles and make your eyes full of charm. 　　

Which foods contain dha? Foods rich in DHA are mainly fish and nuts. Fish with high DHA content include tuna, salmon, sardines, swordfish, tuna, yellow croaker, saury, eel, hairtail, etc., and the DHA content in each100g fish can reach more than1000mg. Because DHA is a highly unsaturated fatty acid, which is easy to oxidize, it should be cooked and eaten as soon as possible after buying fish, and it is best to steam or roast it instead of frying it to retain the most DHA.

First, sardines and colorful rice

Ingredients: 2 bowls of hot rice, canned sardines 1 can; 2 tomatoes and 2 onions1/. Vegetable oil, soy sauce, salt, the right amount.

Practice: 1, onion and tomato are washed separately, cut into small pieces and put on the plate for later use.

2. Heat the oil in the pot, stir-fry the onion pieces, and then stir-fry the sardines a few times.

3. Add tomatoes, salt, soy sauce and appropriate amount of water to the pot, cover the pot and simmer for 3 minutes on medium heat.

4. After serving, pour it evenly on the rice.

Second, home-cooked yellow croaker

Ingredients: 500g of yellow croaker, 20g of green onion, and 0/0g of ginger/kloc. Peanut oil, refined salt, chicken essence, soy sauce, cooking wine and sesame oil are appropriate.

Practice: 1, slaughter and wash the yellow croaker, put on a flower knife, peel and wash the green onion and cut it into sections, and wash and cut the ginger into pieces for later use.

2. Pour peanut oil into the clean pot to heat it, add croaker to fry until it becomes discolored, put onion and ginger slices to stir fry until fragrant, cook soy sauce and cooking wine, pour in appropriate amount of water, add salt and chicken powder to cook until cooked, and pour in sesame oil. Take the pot and put it on the plate to serve.