1, pumpkin. Pumpkin is mild, sweet taste, can play the maintenance of the spleen and stomach, tonic Qi, anti-inflammatory sterilization, pain and so on. Pectin in pumpkin can also adsorb harmful substances and bacteria in the stomach to avoid the gastric mucosa from being harmed by these things. If you feel uncomfortable stomach, you can cut the pumpkin into pieces to make steamed pumpkin, or cook pumpkin and rice, millet together into porridge, these can nourish the stomach, relieve stomach discomfort.
2, steamed bread. People with poor gastrointestinal function may want to eat some steamed bread to nourish the stomach. If you can cut the steamed buns into slices and then bake them before eating, it is more conducive to digestion. This is because the steamed bread cut into slices after baking a baked, then the surface will form a special layer of paste, this layer of atomized layer contains special substances, can play a neutralization of gastric acid, inhibit gastric acid secretion role, effectively preventing excessive secretion of gastric acid to stimulate the gastric mucosa. Friends who often feel a burning sensation in the stomach can usually eat a few slices of toasted steamed bread slices every day.
3, noodles. Noodles contain B vitamins, carbohydrates, nutrients, not only can provide the body with enough calories, supplemental nutrition can also play a role in stomach.
In daily life, if the symptoms of gastric discomfort, should regulate their own diet, avoid eating cold and spicy food, do not smoke and drink, you can eat some baked bread slices, noodles, pumpkin and other with stomach, help digestion, neutralize the role of gastric acid and other foods. If the symptoms of stomach bloating, stomach pain, stomach acid are usually serious, you may suffer from some kind of stomach disease, and need to go to the hospital for examination and treatment.