Steamed onions are generally referred to as scrambled eggs with onions, is a familiar food in people's daily lives, has rich nutritional value. Through the correct operating procedures, master the fire and scrambled onions scrambled eggs, color and flavor, is a delicious delicacy for people. So onions in the end how to fry to minimize the loss of its nutrients? In this article to briefly share knowledge in this regard:

Onions have the role of dispersal of wind and cold, because onion bulbs and leaves contain a kind of fat volatile substances called propylene sulfide, with a pungent and spicy flavor, this substance can resist cold, against influenza viruses, has a strong bactericidal effect. Before frying onions to prepare materials: 4 eggs, 1 onion (about 150 grams), 80 grams of ham, half a teaspoon of salt, soy sauce, sesame oil, a little pepper.

The operation is very simple, first of all, crack the eggs in a large bowl, add salt and a little pepper and beat well; the onion peeled, washed, cut into pieces; the ham rinsed, cut into thin shreds or minced to be used. Heat a small amount of oil in a frying pan and sauté the diced onion for a few moments, then remove from the pan; allow to cool, then pour into the egg mixture with the ham and mix well. Divide the mixture into two portions, stir fry each portion with 2 tablespoons of oil and serve on a plate, pour in a moderate amount of soy sauce and sesame oil to serve.

There is another way to do this, which is to peel off the outer layer of the cleaned onion and cut it into julienne strips, break the eggs into pieces and mix them well, stirring as hard as possible. Pour oil into the pan, pour the egg mixture into the pan, the pan slightly shaking to let the egg mixture spread, the fire can not be too big, otherwise it is easy to burn. Wait until the eggs solidify and then add the shredded onion, slightly higher heat, quickly stir fry and then add salt, until fried can be.

And need to pay special attention to is, onion once should not eat too much, easy to cause eye paste and fever. At the same time where there is itchy skin disease, suffering from eye disease and stomach disease, inflammation of the lungs and stomach eat less. At the same time, onion pungent temperature, fever patients should be cautious; onion contains spicy flavor on the eyes have an irritating effect, suffering from eye disease, eye congestion, should not cut onions. In addition, cutting onions is particularly easy to irritate the eyes, but as long as the onion before cutting onions in cold water for a while, the knife is also wet, and then cut the tears will not flow. Put the onion in the freezer for a while, and then take it out to cut, will also get better results.