Ingredients for fried meat with pepper: green pepper, lobster sauce, red pepper, lean meat, salt, vegetable oil, raw flour, soy sauce and chicken essence.
The practice of fried meat with pepper:
1, clean and slice the green pepper, clean and slice the lean meat, add salt, chicken essence and raw flour and marinate for about 20 minutes.
2, pour the right amount of oil into the pot, add the marinated lean meat and stir fry until cooked, and pour in soy sauce to color.
3. Pour the chopped green pepper and red pepper into the pot and stir-fry them with lean meat until they are broken.
4. Add the right amount of salt and chicken essence and stir fry.
Edible value:
Green pepper is hot and pungent, and it is rich in vitamins, which can increase appetite, strengthen physical strength and improve fear of cold. Moreover, pepper contains a special substance, which can accelerate metabolism, promote hormone secretion and protect skin. In addition, pepper can also kill parasites in the stomach and abdomen.
Secondly, the absorption and utilization rate of heme iron in meat and viscera is high, which is the most beneficial to supplement iron. Pork is often used as the food for fried meat with green peppers. Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia.