Pregnant women can drink breakfast milk, which can supplement a lot of protein for pregnant women. Milk contains a lot of high-quality protein, which is much higher than the protein contained in foods such as rice and bread. If pregnant women want to supplement protein, the best choice is to drink milk. Moreover, milk is not only easy to digest and absorb, but its price is also relatively affordable.

Calcium is an important element for the human body. If the calcium intake is insufficient, you will easily suffer from rickets and osteoporosis. Drinking milk can supplement calcium. If pregnant women drink milk regularly, they can get the calcium their body needs. By drinking 100 ml of milk, you can get half of the calcium your body needs for a day.

Milk contains many amino acids, which can effectively improve the body's microcirculation. In addition, milk contains sedative and hypnotic substances. Pregnant women drinking a glass of milk before going to bed at night can calm the nerves, which is very helpful for sleep and can improve sleep quality. Many pregnant women have trouble sleeping at night, so they can drink milk to help them sleep.