As the root of Liliaceae, it has the effects of prolonging life, beauty beauty and promoting metabolism. Especially for the elderly and women, the best food is cold salad, stir-fry and stew.

Cabbage grows in the vast area of Sichuan, with fresh air and good environmental quality. It is not polluted by harmful substances, with a wide variety and strong growth and adaptability. It is also rich in nutrition, containing a variety of amino acids, sugars, inorganic salts, trace elements and dietary fiber, especially the contents of various vitamins and carotene are higher than those of ordinary vegetables.

According to Compendium of Materia Medica, yellow vegetables have the effects of lowering blood pressure, regulating qi, eliminating phlegm and expelling worms, and have a certain curative effect on numbness of hands and feet and obstruction of meridians.

How to eat: soak the yellow vegetables in boiling water, rinse them twice with clear water, and cut them into pieces according to the requirements of cooking. They can be cold mixed into dishes of various flavors, fried with meat, fried with vegetables, dried, or added to stews of chicken and duck meat.