What are the foods that can help women treat snoring

What are the foods that can help women treat snoring, snoring is a very common thing in people's lives, when the symptoms of snoring, it will seriously affect the quality of their sleep, so they should be adjusted, the following to understand the foods that can help women treat snoring.

Foods for snoring

1, mushrooms

Mushrooms are rich in shiitake mushroom polysaccharides, mannitol, alginate, and other active substances, which have the effect of improving the activity of immune cells, improving the function of the regulation of the vegetative nervous system, It has the ability to enhance the activity of immune cells, improve the regulation of plant nerves, and enhance the detoxification of the body. Consuming 50 to 150 grams of shiitake mushrooms per day can help eliminate fatigue.

2, honey

Honey helps to lubricate the throat and smooth the respiratory tract, so you can add some honey to the tranquilizing tea you drink before going to bed to prevent snoring.

3, scallions

Scallions contain volatile oil, niacin, vitamin B1, vitamin B2, vitamin A, fatty acids and mucus. The elderly, people prone to fatigue and patients with chronic diseases, about 15 grams of parsnips every day with scrambled eggs or pancakes, after eating can improve fatigue, restore energy.

4, cilantro

Cilantro is also known as coriander. Cilantro contains linalool, dihydrocoriander coumarin, citrus endocannabinoids, and so on. Lactic acid is the biggest "culprit" in muscle pain, fatigue, fatigue and other symptoms. The alkaline substances in kelp and radish, combined with the active ingredients in cilantro, can neutralize the lactic acid produced during muscle activity. Every day with about 100 grams of cilantro and kelp, radish cold consumption, can relieve fatigue.

5, jujube

Every night before going to bed, soak your feet in warm water, remove the body fatigue, and then take the fried jujube kernel about 100 pieces of slow chewing to eat, eat for a week, and then look at the effect, if there is an effect then continue, until the cure!

6, bananas

Bananas are rich in potassium ions, potassium is necessary to maintain the normal activity of muscles and nerves. Eat two bananas a day, can improve the body fatigue. The elderly may wish to add a little banana in the breakfast, can better replenish energy, eliminate fatigue.

What is the best treatment for snoring

1, medication, there are a lot of drugs on the market to treat snoring, the specific effect of how did not try, but the treatment of snoring medication generally have side effects, but also can only reduce the symptoms, and can not be eradicated.

2, breathing machine, snore blocker treatment of snoring, now on the market, there are snore blocker, breathing machine and other direct action to the body of the external machine, this machine is generally placed in the mouth, according to a certain principle to keep breathing.

3, sleep to ensure that the body water, a glass of water before going to bed, the bedroom with a humidifier, etc. in order to avoid sleeping at night when the mouth is dry, affecting the breathing, in addition to sleep when digging down the boogers, so as not to boogers affect breathing.

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What is the best way to treat snoring

1, sleep in a side-lying position.

2, choose a comfortable pillow, the pillow should not be too high, try to be soft, conducive to smooth breathing.

3, drink a cup of honey water before going to bed, honey water can moisturize the throat, to ensure that breathing during sleep.

4, you can put a humidifier in the room to ensure air quality.

What are the reasons for snoring

1, the central aspect of the disease.

2. Obstructive diseases.

3, mixed aspects of the disease. Generally speaking, adults have the most mixed symptoms, while children have the most obstructive problems.

4. Snoring is also likely to be caused by other medical conditions. Current research shows that patients with high blood pressure and cardiovascular disease have a higher chance of snoring, and those who are more obese are also more likely to snore.

5, such as chest problems, diabetes, rheumatoid arthritis and other diseases patients are more often snoring problem. Narrowing or blockage of any anatomical part of the airway can lead to obstructive sleep apnea.

In fact, there are many reasons for snoring, which may be caused by being too tired recently or having a cold. However, when treating snoring, it is important to treat the symptoms and find the cause of the disease so that snoring can be cured. If you are living in a group, get to know each other better so that you can be friendly, drink some water to moisturize your throat before you go to bed, and keep your exhalation smooth.

Foods for snoring

1, soy milk. Soymilk is a better choice than milk for people who snore. This is because milk and other dairy products can form mucus in the respiratory tract, which is one of the root causes of several respiratory diseases.

2. Tea. Tea helps reduce snoring by reducing congestion and phlegm. The boiling water used to make tea releases steam that reduces nasal congestion during inhalation. When drinking tea, the `water vapor from the tea soothes inflamed nasal passages, thins mucus and improves nasal drainage.

In daily life, snoring is a lot of people, some people do not pay attention to feel that this is a very normal phenomenon, in fact, snoring is a disease, so you need to timely treatment up, and the above content for the best treatment for snoring is what has been a very detailed introduction, the patient can try the methods described above, but also should pay attention to their own habits and so on.

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Tips for treating snoring

Adjust the pillow to a suitable height, so as not to cause breathing obstruction due to the pillow is too high, it is recommended to choose a softer, elastic pillow, in order to facilitate smooth breathing. Before going to bed, you can massage the fingertips, tiger's mouth parts, through the stimulation of acupuncture points to relieve the fatigue of the day.

Thumbnail pinch press the tip of the index finger, leaning outward, about 2mm away from the nail gap, press for a while more. Studies have found that obese people snore three times more than the average person, if you have not made up your mind to lose weight, you can first consider taking the side lying position to sleep, to avoid the nasal cavity as well as the relaxation of the muscles in the throat to block the phenomenon, affecting the normal breathing.

What are the causes of snoring

1, tongue hypertrophy

Although some people are not fat, but it is possible that he is too fat localized, such as tonsils, soft palate and tongue hypertrophy, hypopyon, pharyngeal laxity, tongue suffix.

2, obesity

Obesity is one of the most important causes of snoring. As the airway of an obese person is narrower than normal, the airway remains open when the throat muscles contract during the daytime when you are awake and thus the airway is not blocked.

3, nasal abnormalities

respiratory nasopharyngeal, jaw physiological abnormalities are also causes snoring. For example, nasal septum deviation, nasal polyps, etc. can cause nasal stenosis, resulting in airflow blockage, causing snoring.

4, cardiovascular lesions

Snoring and cardiovascular disease is a natural link, in that habitual snorers have varying degrees of apnea caused by hypoxemia, resulting in increased blood pressure.

5, apnea

Snoring due to "sleep apnea syndrome" is characterized by breathing with the mouth wide open during sleep, and will be repeatedly suffocated in sleep due to respiratory arrest, and wake up with a very tired look, and sometimes with a severe headache. The snoring is characterized by open-mouthed breathing during sleep, waking up looking tired and sometimes with a severe headache.

For snoring this symptom, we not only want to know some of its treatment tricks, and must know the reason for snoring, so then can be effective in life targeted to prevent the emergence of this symptom of snoring, so that the emergence of snoring can not be, there is a misunderstanding must be treated correctly, so as not to cause the occurrence of other diseases.