Okay, my mother often makes it for me

Specific method: Peel fresh pears, hollow out the middle, it is best not to break the bottom, take an appropriate amount of rock sugar (like If you like it sweet, put more) into the pear, put the pear in a bowl, no need to add water. Put as much water as a finger in the rice cooker is enough (add hot water to cook faster). If you want it to be softer, add more water and cook longer. Place the bowl with pears into the rice cooker and close the lid. Let it cook for about 15 minutes. During this period, you can open it and observe the softness and hardness of the pears, and adjust the time flexibly.

Because there is water in the pot, it will not automatically jump to the heat preservation mode. Please pay attention to whether the water is boiled dry. If you add water to the pot, let it boil.

The same method is used to cut pears into pieces, without adding water to the bowl.

Efficacy and effects of oranges:

1. Harmonizing the stomach and Jiangni. Oranges are sour in taste, cold in nature, and enter the liver and stomach meridians. It has the effect of harmonizing and appetizing, lowering Qi and stopping vomiting. It is good for vomiting caused by stagnant eating, bad gas in the stomach, stagnation of liver and stomach and other diseases.

2. Broaden the chest and open the knot. Oranges are cold in nature. They have the effect of clearing away heat and reducing adverse effects. They are good at clearing the heat in the lungs and chest. Due to the accumulation of heat in the lungs or exogenous wind-heat, the heat burns the body fluid and turns into phlegm. Phlegm-heat It is knotted in the chest, causing Qi blockage, causing chest pain, coughing and wheezing, yellow and thick phlegm, and even coughing up blood, or fishy phlegm, depression and fever, yellow and greasy coating, and slippery pulse. It is suitable to use oranges to relieve heat and clear away phlegm. , widen the chest, open knots, cool blood and stop bleeding, the effect is remarkable.

3. Elimination of galls, caused by the invasion of external evils, internal injuries of emotions and physical weakness, blockage of qi and accumulation of body fluids into phlegm. For example, "Danxi Heart Method": "Phlegm is a thing, rising and falling with Qi, and it can go everywhere." "Anyone who has lumps on the body, middle, or lower body is mostly phlegm." Therefore, there is a certain relationship between the spontaneous occurrence of galls and the coagulation of phlegm. Inner connection. If phlegm condenses on both sides of the Adam's apple, it is a gall. The symptoms include lumps on both sides of the Adam's apple located outside the skin and lining. The local area is neither red nor hot, and is firm or cystic when pressed. The tongue coating is thin and greasy, and the pulse is slippery. Oranges are suitable for clearing away heat and resolving phlegm, resolving stagnation and dispersing stagnation.

4. It is poisonous to kill fish and crabs. Oranges are sour and aromatic. The acid can kill bacteria. It can invigorate the spleen and calm the stomach. It is good for people who drink too much or cook fish and crab dishes. Seasoning, detoxification and sobering effect. Make the dishes more delicious, moderate and delicious.

5. Identification application: Oranges and orange cores, one is orange flesh, and the other is orange core. The flesh is good at stopping vomiting, widening the chest and diaphragm, eliminating galls, and is poisonous to fresh fish and crabs. The orange core is good for treating hernia, gonorrhea, and low back pain. External use can treat facial acne. Orange is good for treating liver and lung diseases, while orange core is good for treating kidney problems.

Nutritional value of oranges:

The edible part of sweet oranges is 74%. Each 100 grams of sweet orange flesh contains 197 kilojoules of calories, 87.4 grams of water, and 0 protein. .8 grams, fat 0.2 grams, dietary fiber 0.6 grams, carbohydrates 10.5 grams, ash 0.5 grams, carotene 160 micrograms, thiamine 0.05 mg, riboflavin 0.04 mg , niacin 0.3 mg, ascorbic acid 33 mg, vitamin E 0.56 mg, potassium 159 mg, sodium 1.2 mg, calcium 20 mg, magnesium 14 mg, iron 0.4 mg, manganese 0.05 mg, zinc 0 . 14 mg, copper 0.03 mg, phosphorus 22 mg, selenium 0.7 μg, etc. It also contains hesperidin, naringrutin, naringin, limonin, narcotin, citric acid, and malic acid. The peel contains volatile oil and more than 70 active substances, mainly n-decanal, citral, limonene and octanol.

Oranges are sweet, sour and cool in nature. It has the effects of producing body fluids, quenching thirst, appetizing and reducing qi. Normal people eat oranges or drink orange juice after meals, which can relieve greasiness, eliminate food accumulation, quench thirst, and sober up. Oranges are extremely nutritious and comprehensive, suitable for all ages.

Oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries, and reduce blood cholesterol. People with hyperlipidemia, hypertension, and arteriosclerosis may benefit from eating oranges regularly. The cellulose and pectin substances contained in oranges can promote intestinal peristalsis, help clear the intestines, and eliminate harmful substances from the body. Orange peel has a sweet, bitter and warm taste, and its efficacy in relieving coughs and reducing phlegm is better than that of tangerine peel. It is a good medicine for treating colds and coughs, loss of appetite, and chest and abdominal distension and pain. Oranges have almost become synonymous with vitamin C.

In fact, it is rich in vitamin C, which can enhance the body's resistance and excrete fat-soluble harmful substances from the body. It is a healthy antioxidant that lives up to its name. Orange peel is also called yellow peel. In addition to the ingredients in the pulp, it also contains more carotene and can be used as a stomachic and aromatic flavoring agent.

Orange peel also contains a certain amount of orange peel oil, which is effective against chronic bronchitis.

Nutritional value analysis

Oranges are brightly colored, sweet and sour, and have neat and beautiful appearance. They are a very popular fruit and are also one of the fruits given as gifts when visiting friends and patients. There are many varieties, the most popular ones are navel oranges, rock sugar oranges, blood oranges and American Sunkist oranges. Oranges are known as "good fruit for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, beta-carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances.