1, onion

Onion is a very common food, but many people are unable to accept the irritating odor of onions, for high blood sugar disease, is a certain help.

2, purslane

Purslane is also a very good choice, purslane is rich in nutrients, can be to a certain extent have the role of blood sugar.

3, oats

Oats are a very good choice for people with high blood sugar, because oats are very low in sugar, which is very suitable for the principle of high blood sugar diet.

4, garlic

Garlic contains a variety of sulfur-containing volatile compounds, sulfur sulfite esters, glycosides, polysaccharides, lipids and other compounds. Garlic has a good bactericidal, antiviral, anti-inflammatory, anti-tumor, lowering blood lipids, protect blood vessels, liver and other roles. In recent years, it has been found that garlic has a good hypoglycemic effect and can be used as a dietary therapy for diabetic patients. Garlic can be eaten raw, can also be boiled, simmered, or as a topping.

5, black fungus

Because black fungus contains fungus polysaccharides, vitamins, etc., of which polysaccharides have a hypoglycemic effect, the patient can often eat a little fungus, fungus can be stir-fried or stewed soup, but also as a topping.

6, konjac

Konjac is a low-calorie, high-fiber food. Because of its molecular weight, high viscosity, slow excretion in the intestinal tract, can delay the absorption of glucose, effectively reduce the postprandial glucose rise. The glucomannan contained in konjac has a better effect on lowering the blood sugar of diabetic patients. And because it is highly absorbent and contains low caloric content, it can both increase satiety, reduce hunger and reduce weight, so it is the ideal food for diabetic patients.

People's Daily News - 7 kinds of food can lower blood sugar! Recommended a few blood sugar lowering recipes