Cervical spondylosis is one of the modern occupational diseases and has become the most common disease among working-class people and drivers who often sit for long periods of time. It gives a better relief to the cervical spine during sleep, and I believe it will have a great relief effect on cervical spondylosis. So what pillows are available on the market today to treat cervical spondylosis? Let me tell you about it below.
1. What are the pillows for treating cervical spondylosis?
Pillows for treating cervical spondylosis NO.1: natural filling pillows
Comparison Common pillows used to treat cervical spine include soybean pillows and buckwheat pillows. Pillows made of these two materials have the same characteristic: no elasticity. The buckwheat shell pillow has moderate softness and hardness, good shaping and water absorption properties. At the same time, the small particles inside have a certain antibacterial effect, so it has a certain effect on the pain and treatment of the cervical spine.
Pillow NO.2 for treating cervical spondylosis: Traditional Chinese medicine filling
Chinese herbal medicine core: Angelicae Sinensis, Chuanqiong, Acosta, Shenjincao, Atractylodes, Qianghuo, Panax notoginseng, Salvia miltiorrhiza, Chinese herbal medicines such as cinnamon twig, safflower, sapsfoil, rush and so on. Choose Chinese herbal medicine as a pillow to treat cervical spondylosis, mainly because Chinese herbal medicine has certain medicinal functions. Angelica sinensis has the function of activating blood circulation and removing blood stasis, promoting blood circulation and dredging collaterals; Chuanqiong has the function of dispersing pungent and warming the blood, activating blood circulation and removing blood stasis; Shenjincao has the function of clearing away heat and promoting dampness, relaxing muscles and activating collaterals. Filling the cervical spine pillow with these Chinese herbal medicines can relieve cervical spondylosis to a certain extent.
2. What kind of pillow should you sleep on if you have cervical spondylosis?
The overall performance of the pillow in supporting the human head for 8 hours. The summary of a good pillow is, "Three elements of a good pillow": A good pillow must have suitable supporting capacity, and there are three basic elements to achieve this: 1. Basic structure to support the neck 2. Appropriate height 3. Good filling Material. Choosing a good pillow is a three-step process: the first step: whether the shape is scientific, the second step: whether the height is appropriate, and the third step: whether the material is suitable.
Eliminate fatigue and soreness caused by incorrect sleeping posture, reduce snoring, muscle soreness and sleep disorders, so that there is no pressure on the contact surfaces of the head, neck and waist, blood flow is smooth, and the body can quickly enter the body. Good sleep state, maintains the cervical spine in a normal physiological state, effectively protects the cervical and lumbar spine and corrects or prevents deformation. It is especially suitable for patients who are prone to insomnia, stiff neck, and cervical and lumbar spondylosis. Effectively improve sleep quality, relieve waist pain, back pain, and stiff neck; fully relax the whole body and quickly restore energy.
3. Which pillow is better for treating cervical spondylosis?
The function of a pillow is to provide traction and support for the cervical spine. When working, due to work needs and responsibilities, it is impossible to do this for a long time. After sitting for an hour or two, walk around and exercise to let the cervical spine rest, so the cervical spine is always in a tired state. Only night is the best time to repair and protect the cervical spine. However, it is impossible for people to maintain a fixed posture while sleeping. Traditional pillows are not like pillows for the treatment of cervical spondylosis that are improved based on the physiological curve of the human cervical spine. Hong Kong Shetland Home Textiles takes into account that people will turn over at the same time. Let the cold in the neck and shoulders damage the nerves of the cervical vertebrae, so a space sponge with good shaping ability is specially selected as the filler. It can continuously change shape according to the body temperature and the movement of the head, so as to perfectly fit the body. Close to the cervical spine curve, effectively support the cervical spine, keep it in the most natural stretched state, and reduce cervical spine strain. The excellent elasticity of the sponge absorbs impact and effectively prevents damage to the cervical joints due to the force of the pillow on the head and neck. This is a pillow produced by Shetland that is used to prevent and treat cervical spondylosis and solve insomnia problems. It has no seasonal restrictions, can be used in all seasons, and has a long-lasting constant temperature.
When choosing a pillow to treat cervical spondylosis, you should pay attention to the height and softness of the pillow, and try to keep your head and neck from feeling pressure when sleeping. Just like Shetland's slow rebound pillow, it has zero pressure and high elasticity. Let the cervical spine be well repaired and treated at night, stay away from the trouble of cervical spondylosis, prevent the occurrence of cervical spondylosis, and protect our health.