Pregnant women can eat prawns in moderation. Because prawns are rich in high-quality protein and trace elements such as calcium and iodine, they can supplement various nutrients of pregnant women. They are not allergic to prawns and can be eaten by pregnant women if handled properly. The benefits of eating prawns for pregnant women are as follows:

Supplement protein.

During pregnancy, due to the accelerated metabolism of pregnant women, they need more nutrition, especially a large amount of protein to promote the normal growth and development of the fetus, while prawn itself is rich in protein, which can ensure the normal development of the fetus and avoid the phenomenon of small fetus.

Supplement nutrients such as calcium and iodine.

From the fourth month of pregnancy, fetal bones begin to develop. At this time, pregnant women are prone to night sweats, calcium deficiency and other discomfort. Shrimp contains high calcium, which can promote the growth of fetal bones. At the same time, shrimp meat is rich in iodine, and pregnant women have a great demand for iodine. Iodine deficiency can lead to abortion, premature delivery and congenital malformation.

Watch out for cannibalism.

deficient cold of spleen and stomach

Because prawn is a cold product, if it is eaten too much, it will easily aggravate the chill of the spleen and stomach, leading to the phenomenon of cold coagulation and qi stagnation in the spleen and stomach, which will easily lead to discomfort such as stomach pain and abdominal pain and aggravate the condition. For this kind of patient, we should eat more warm food.

Hyperthyroidism and inflammation

Because prawns contain more iodine and belong to hair, it is easy to lead to hyperthyroidism, and patients with inflammation are easy to aggravate infection or lead to recurrent attacks, so eat as little as possible.

Matters needing attention

You can't eat raw shrimp or dead shrimp.

Because shrimp is rich in high-quality protein, it is easy to breed bacteria, especially dead shrimp. If eaten, it is easy to get food poisoning.

Eating prawns is not suitable for drinking a lot of beer.

Because prawns and beer tend to produce too much uric acid, which leads to gout, it should be matched with white wine, because it contains fruit acid, which has the function of sterilization and deodorization.

Prawn should not be eaten as persimmon, hawthorn, pomegranate, spinach and grape.

Because fruits containing tannic acid will affect the absorption of protein, and prawns are rich in calcium, tannic acid can easily form calcium tannic acid with calcium, which will stimulate the gastrointestinal tract and cause vomiting, dizziness, diarrhea, abdominal pain and other symptoms.