The grass grows and the warbler flies, full of vitality. Spring is the season when everything grows, and it is also the best time for babies to grow up. Therefore, mothers must pay attention to the richness and balance of daily nutritional intake.
(1) calcium is necessary. Give your baby more calcium-rich foods such as fish, shrimp, eggs, milk and bean products, and try to eat less sweets, fried foods and carbonated drinks, because they lead to calcium loss? The culprit? .
(2) protein is also indispensable. Chicken, beef and millet are all good choices.
(3) In spring, the baby's demand for vitamins has also increased greatly. All kinds of vegetables are rich in vitamins and trace elements, so eat more. Also, proper fat intake is also very beneficial to the baby's growth and development. It is suggested that they eat more nuts such as walnuts, sesame seeds and peanuts to supplement plant fat.
Precautions for children's diet in spring: beware of getting angry when the weather is dry.
(1) It is windy and dry in spring. Mothers must pay attention to replenish water to their babies in time. In addition to daily drinking water, they can also drink some honey water for babies over 1, which can clear the lungs and moisten the intestines.
(2) In addition, pay attention to let the baby eat puffed food and chocolate as little as possible to avoid getting angry; Litchi and orange isothermal fruits are not easy to eat too much.
Precautions for children's diet in spring 3: Allergic babies should choose food carefully.
Babies are prone to allergies in spring, so they should pay special attention to their diet, especially those with allergies should be careful to eat seafood, fish and shrimp and other foods that are easy to cause allergies.