1, enhance the ability to fight disease

Enhance the body, improve the ability of the human body to fight disease, people eat cashews, the most important benefits, because cashews contain a lot of ingredients in a variety of proteins and a variety of amino acids and a variety of minerals. Minerals, these substances can be absorbed by the body to promote the regeneration of immune cells in the body, but also to accelerate the synthesis of immunoglobulin in the body, it can enhance the body's own immune function, the body's ability to fight disease will also be improved.

2, cardiovascular protection

Protection of cardiovascular, improve human cardiovascular health is one of the important benefits of eating cashews, because cashews contain unsaturated fatty acids and trace elements in the human body after absorption, can purify the blood can also soften the blood vessels and can improve the elasticity and toughness of the blood vessels, which is often seen in humans. Atherosclerosis as well as hypertension and high blood pressure, as well as blood clots and other diseases, have a particularly obvious preventive effect.

The above details for you to introduce the difference between tiger cashews and white cashews, can let you know that the two cashews in addition to the origin and appearance of different, other than not too different, people eat these cashews after the body is a lot of benefits, usually can be used as health ingredients often eat.

The difference between tiger cashew and white cashew benefits of eating cashew 2

Cashew (English: cashew)

Cashew is a plant of the genus Cashew in the family Lacertidae. Also known as the槚如树, chicken cashew, mesquite fruit. Evergreen tree, trunk erect, up to 10 meters high. China's introduction of cashew tree history is relatively short, probably began in the 1930s. Initially introduced from Southeast Asia to Hainan Island and Taiwan planting, and has been planted in Guangdong Zhanjiang, Yunnan Xishuangbanna and other areas. Guangxi, Fujian, Hunan and other places also have test planting. Dried and fresh double-fruit cashew trees generally 2 years to start flowering, 3 years to start producing fruit, about 10 years to start full production. The fruit production period is as long as 20 to 30 years. If in the deep soil, well-drained tropical areas, some cashew tree fruit production period of up to 70 years.

Morphological Characteristics of Cashew Nut

An evergreen shrub or tree, up to 12 meters (40 feet) tall. It is mainly harvested for its nuts, which are shaped like thick beans, sometimes more than 25 millimeters (1 inch) long, and oddly shaped as if one end were pressed into the stalk of a pear-shaped inflated stem, which is about three times larger than the nut, light red or yellow, and used locally for drinks, jams, and jellies.

The nut has two skins (or shells), the outer shell is thin, slightly elastic, solid, and smooth as glass, olive-green before ripening, strawberry-red after ripening; the inner shell is hard as in other nuts. The brown oil between the shells can cause water sores when in contact with the skin, and can be used as a lubricant, pesticide, and in the production of plastics. The nuts have a strong unique flavor.

Cashews are kidney-shaped, and the fruit consists of an enlarged fleshy receptacle (pome, i.e., pseudo-fruit) and a nut (seed, i.e., true fruit) bearing on the receptacle. The edible part is attached to the kidney-shaped part of the top of the pseudocarp, about 25 millimeters long compressed on both sides, about 15 millimeters wide, the base of the fruit for the fleshy pear-shaped or gyroscopic pseudocarp, pseudocarp is 3-7 centimeters long, the widest part of the 4-5 centimeters, purplish-red at maturity; seeds kidney-shaped, 1.5-2 centimeters long, about 1 centimeter wide.

World History of Cashews

Southern Europe was the first region to introduce cashews from Brazil, starting around the early 16th century.0 In the mid-16th century, Portuguese navigators brought cashews from Brazil through the Cape of Good Hope in Africa, as well as the island of Madagascar, and then to India. Since then, the evergreen and upright cashew tree has appeared in many places along the Indian Ocean. With the help of birds, bats and monkeys, the cashew tree has spread its seeds to many parts of tropical India. The unique natural conditions there allowed cashews to flourish and bear fruit. By the late 16th century, countries in Southeast Asia also began to plant cashew trees in large numbers. Interestingly, Indians like to eat fresh cashews as fresh fruit, Indonesians like to use the young leaves of the cashew tree as a seasoning, and Malaysians like to use cashew nuts as a staple food.

At the end of the 18th century, cashew trees were planted in tropical Africa. Legend has it that elephants love cashew nuts kernels, and as elephants trekked north and south across the vast African landscape, they may have been one of the important purveyors of cashew nuts. Nowadays, the world's main cashew origin is Mozambique, Tanzania, Kenya in Africa, Brazil in South America and India in Asia. Among them, in Mozambique, with a population of only 13 million, the planted cashew trees have become vast forests, the total number of adult cashew trees (more than 5 years old) reaches more than 90 million, and as many as 800,000 farmers in the country make a living by planting cashew nuts. The annual production of cashew nuts accounts for 60% of Africa's production and half of the world's total production, which is the highest in the world. For this reason, Mozambique has gained the nickname of Cashew Kingdom.

Nutritional value of cashews

Probably every 100 grams of cashews contain 41.6 grams of carbohydrates, carbohydrates help to supply the body with energy to avoid the lack of energy and the need for valuable proteins to provide energy, which can play a role in saving proteins, it can be seen that consuming cashews can help us to maintain the body's protein, both for energy and to help improve their immunity.

Cashew nuts are rich in oil, cashew shell oil content of 11%, protein, carbohydrates, unsaturated fatty acids, potassium, calcium, sodium and other minerals and a variety of vitamins and other nutrients, it is determined that every 100 grams of cashews contain 503 milligrams of potassium, the consumption of cashews can help us to control blood pressure, regulate the acid-base balance of body fluids, maintain nerve excitability and cardiac muscle movement is normal, cashews containing Cashew nuts contain two times more protein than general cereal crops, and the types of amino acids and the types of amino acids in cereals complement each other. Thus, cashews are recommended for their benefits to the human body.

Cashew nut medicinal value

Modern Chinese medicine believes that cashew nuts are sweet, neutral, non-toxic. It can cure cough, heartburn and thirst. Beneficial to water, dehumidification, swelling, can prevent and control gastrointestinal diseases, chronic dysentery and so on. Gleanings from the Materia Medica" cloud: cashew nut kernel main thirst, moistening the lungs, remove annoyance, remove phlegm. The sea medicine herb" also cloud: the main irritability, heart boredom, phlegm, typhoid fever, coughing up gas. Regular consumption of cashews have a strong body, improve the body's ability to resist disease, enhance libido, increase body weight and other roles, so obese people still need to eat less cashews.

Allergic reaction to cashews

If you are allergic to people eating cashews caused by allergic reactions, severe eating a couple of cashews, can cause anaphylactic shock, if you do not rescue in time, often adverse consequences. In order to prevent the above phenomenon, people who have not eaten cashew nuts, do not eat more. Can eat one or two after stopping for ten minutes, if there is no itching in the mouth, drooling, sneezing and then eat; then again, other food allergies and allergies to other items of people, but also easy to be allergic to cashews. Such people are best advised not to consume cashew nuts. Also, eat cashews after an allergic reaction, we should promptly ask the doctor to treat with anti-allergy drugs, do not eat carelessly, so as to avoid serious symptoms, regret is useless.

Suitable for eating cashews

Cashews can be eaten by the general population, especially for the lack of vitamins, prone to arteriosclerosis, cardiovascular disease, stroke and heart disease and often constipated elderly, special populations, such as phlegm, poor digestion, cashews, cashews, calories are higher, easy to eat fat, it is recommended to eat 10 ~ 15. 15 cashews per serving. Belonging to the allergic body, suffering from bronchial asthma and obesity do not eat cashews.

Cashew varieties of knowledge

Cashew is a heterogamous pollinated plants, live offspring have a lot of variation. The Chinese Academy of Tropical Agricultural Sciences has cultivated five high-yielding asexual lines with yields of more than 1350kg/h㎡, such as FL-30 with large-grained nuts, HL-2-21 with compact trees and late flowering, and GA-63 with early flowering and other excellent asexual lines, with yields per unit area more than 10 times higher than that of live trees. According to Indian data, selected and identified by the Vridhachalam Research Station, high yielding superior lines with a yield of more than 1Okg are M26/2, M25/1, M3/4, Ml6/3, the superior Vengurla-l and Vengurla-2, with asexual progeny 20 years old yielding 20kg and 28kg (nuts) respectively. A number of high yielding hybrids have also been produced in India.

Choosing and Storing Cashew Nuts

Pick the appearance of a complete crescent shape, white color, full, fragrant smell, rich in oil, no moths, spots is good; and sticky hands or moisture phenomenon, said that the freshness is not enough. When you store cashews should be stored in a sealed jar, put in the refrigerator, or put in a ventilated cool location, avoid direct sunlight, and should be eaten as soon as possible.