Children and adolescents are in the stage of growth and development, this period of time to enhance memory, in fact, is to enhance intelligence, improve learning ability. Therefore, for children and teenagers, it is recommended to choose DHA, which is commonly known as brain gold, is the basis for the development of children's intelligence, and can improve children's intelligence and learning ability.

2. Adults

Adults are prone to memory loss due to frequent overuse of the brain and brain fatigue. This period of time, people, enhance memory is mainly to relieve brain fatigue, it is recommended to choose ginkgo. Ginkgo can promote the blood circulation of the heart and brain to help relieve brain fatigue, and at the same time can activate brain function, enhance brain memory, and help soothe tension and irritability.

3. Elderly

Memory loss in the elderly is mainly caused by the decline of body functions and degeneration of brain cells. Therefore, for the elderly, it is recommended to choose the activation of old cells of the nutrients, such as ginkgo, soy lecithin. These nutrients can activate brain function, improve memory, and effectively prevent Alzheimer's disease. In general, the choice of ginkgo can be; but if, in addition to memory loss, there are high blood pressure, cerebral thrombosis and other cardiovascular diseases, it is recommended to choose soy lecithin.

The most cost-effective way to enhance memory is through daily diet.

You can eat more food containing fat, protein, choline, lecithin (lecithin exists in every cell), calcium, magnesium and so on, or some fruits and vegetables, such as oranges, corn, peanuts, fish, pineapple, eggs, milk, millet, spinach, etc., as well as some rich in zinc-rich foods, such as oysters, walnuts, egg yolks, sesame seeds and so on.

Oranges

Oranges contain a lot of vitamins A, B1 and C, is a typical alkaline food, can eliminate a large number of acidic food on the nervous system caused by the harm. Eat some oranges often during the examination in moderation, can make people energetic. In addition, lemon, mandarin orange, pomelo and other similar effects, can replace the orange.

Corn

Corn embryo is rich in linoleic acid and other unsaturated fatty acids, cerebrovascular protection and hypolipidemic effect. In particular, corn is high in water glutamate, can help promote brain cell metabolism, often eat some corn, especially fresh corn, with brain function.

Peanuts

Peanuts are rich in lecithin and ceruloplasmin, which is an important substance needed by the nervous system, can delay the decline of brain function, inhibit platelet aggregation, to prevent the formation of cerebral thrombosis. Experiments have confirmed that eating peanuts can improve blood circulation, enhance memory, delay aging, is a veritable "fruit of life".

Fish

They can provide the brain with high-quality proteins and calcium, freshwater fish contain fatty acids are unsaturated fatty acids, will not cause vascular sclerosis, the brain arterial vascular harm, on the contrary, but also protect the cerebral blood vessels, brain cell activity has a role in promoting.

Pineapple

Pineapple contains a lot of vitamin C and trace elements of manganese, and less calories, eaten often have the effect of the body, refreshing, some people say that it is able to improve the memory of the fruit. Pineapple is often a favorite fruit of some musicians, singers and actors because they have to memorize a lot of sheet music, lyrics and lines.

Eggs

Brain activity function, memory strength is closely related to the brain's acetylcholine content. Experiments have proved that the wonderful thing about eating eggs is that: when the rich lecithin contained in the egg yolk is broken down by the enzyme, can produce rich acetylcholine, into the bloodstream and will soon reach the brain tissue, can enhance memory. Foreign research has confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is also the eight essential amino acids needed by the human body. It is good for protecting the brain and improving memory.

Milk

Milk is a near-perfect nutrient. It is rich in protein, calcium, and essential amino acids for the brain. Calcium in milk is the most easily absorbed, and is an important and indispensable substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If the brain excessive and insomnia, a cup of hot milk before going to bed to help you sleep.

Millet

Millet contains vitamin B1 and B2 are higher than rice 1.5 times and 1 times, its protein contains more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat millet porridge, millet rice, will benefit the brain health.

Spinach

Contains rich Vitamin A, C, B1 and B2, amino acids, is one of the best supplier of brain cell metabolism. It also contains a large amount of chlorophyll with a brain-boosting effect, and phenylalanine in the amino acids can improve memory and increase the agility of thought.