Representative: tomatoes, watermelon and other red fruits.

Lycopene is found in many red fruits, with the highest content in tomatoes. Lycopene is the strongest antioxidant carotenoids found so far, its antioxidant capacity is 100 times that of vitamin E. It has an extremely strong ability to remove free radicals, anti-radiation, prevention of cardiovascular and cerebrovascular diseases, improve immunity, delay aging and other effects, known as plant gold.

Anti-nuclear radiation food two: vitamin E, vitamin C

Representative: a variety of beans, olive oil, sunflower oil; mustard, cabbage, radish and other cruciferous vegetables; fresh dates, oranges, kiwi and other fresh fruit.

All kinds of beans, olive oil, sunflower oil and cruciferous vegetables are rich in vitamin E, while fresh dates, oranges, kiwi and other fruits are rich in vitamin C. Vitamin E and vitamin C belong to the antioxidant vitamins with antioxidant activity, which can alleviate the peroxidation caused by the computer radiation, as if putting a layer of "radiation protection clothing" on our skin.

In addition, fresh fruits and vegetables have anti-radiation effect, but also because they can make the blood alkaline, dissolve the toxins precipitated in the cells, so that it is excreted with the urine

Anti-nuclear radiation food: vitamin A, beta-carotene

Representative: cod liver oil, animal liver; chicken, egg yolk; broccoli, carrots, spinach and so on.

This type of food is rich in vitamin A and beta carotene, which can protect the eyes well. Natural carotene is a powerful antioxidant, can effectively protect the body's cells from damage, so as to avoid cell cancer. Long-term consumption of carrots can make the human body less damaged by radiation and excessive UV exposure. Currently, natural carotene is also used in cosmetics abroad to exert its anti-radiation, protection, moisturizing skin and anti-aging effects.

Anti-nuclear radiation food four: selenium

Representatives: sesame, malt and astragalus; yeast, eggs, beer; lobster, tuna and other seafood; garlic, mushrooms and so on.

The trace element selenium has an antioxidant effect, it is by blocking the body's peroxidation reaction and play a role in anti-radiation, slow aging. Foods rich in selenium top the list of sesame seeds, malt and astragalus.

Anti-nuclear radiation food five: lipopolysaccharide, vitamin A original

Representative: green tea, green beans, etc..

If you are not used to drinking green tea, chrysanthemum tea is equally effective. Modern medical research has confirmed that green beans / green tea containing lipopolysaccharide, vitamin A original, can help excrete body toxins, accelerate metabolism, can effectively resist various forms of pollution.