Fruits are rich in dietary fiber and vitamins, after our body intake of nutrients in fruits, will achieve a normal body metabolism, but also to maintain the balance of our body health, replenishment of nutrients we need within the body , the kiwi is known as the king of fruits , the kiwi is the king of fruits, although the shape of the strange, but the kiwi is rich in nutrients is the king of fruits, the kiwi is the king of fruits. Strong>, although the kiwi appearance peculiar, but the kiwi is rich in nutrients is the fruit inside the most, at the same time, dragon fruit is also rich in vitamins and dietary fiber, Today we will talk about dragon fruit and kiwi it.

Because of the development of the times and the rapid progress of the economy, the market sells dragon fruit and kiwi into a variety of different, so that we pick the eye, dragon fruit is divided into red and white dragon fruit, I generally will choose red dragon fruit, because red dragon fruit rich in dietary fiber and vitamins than the white heart of the dragon fruit. Vitamins more than white heart, our human body after intake, the nutrient content will also increase accordingly, try to choose to eat red dragon fruit, and red dragon fruit, looking at the flesh is also very full, give people a sense of visual impact.

While the kiwi's shape is not particularly good-looking, and some people say that kiwis look like potatoes, kiwis may be divided into green heart and yellow heart, there are also skinless kiwis, in fact, I think that their nutrients are more or less the same, but it is still based on the individual's choice and the degree of personal preference to choose which I think they are all similar in terms of nutritional content.

I usually choose the green kiwifruit, because I think the green kiwifruit looks more appetizing and tastes better than the other colors, kiwifruit can promote our body's digestive system, and it is recommended that we eat more fruits in our daily life.