Doing some supine movements, lean legs supine, lift the buttocks supine, jogging.

1, before going to bed exercise belly:

Before going to bed exercise belly lying on your back, arms straight on both sides of the body, the left leg knee lift, inhale, hands clasping the left leg knee joints to the chest, lifting the upper body, eyes looking at the left side, exhale, restore the action. Repeat the exercise with the right leg.

2, sleep exercise thin legs supine:

Sleep exercise thin abdomen legs upward, alternately hard to do the stomping action, keep breathing naturally, the practice of the best taut feet, the left and right legs of the repeated practice 100 times. This action is skilled, you can strengthen the difficulty, hands resting on the waist below the part, so that the whole lower half of the body suspended, and then do the stomping action.

3, before going to bed exercise to lift the buttocks lying on your back, bent knees, knees together, feet slightly apart and hip width.

Both arms straight, palm down, on both sides of the body. Inhale and lift your hips and lower back, supporting the floor with your legs and shoulders. Exhale and slowly lower your hips and waist.

4, the night can also choose to jog, jogging helps to speed up the body's metabolism, long-term jogging is a good aerobic exercise, play a whole body weight loss and slimming effect, and helps to regulate the state of mind and body, relieve stress.

The abdomen is the easiest part of the body to accumulate fat. The fat here is closer to the heart, and most likely to be mobilized out into the blood circulation causing harm, is a real "heart" of the problem. Therefore, when the abdominal circumference of 90 to 100 centimeters above or abdominal circumference and arm circumference of the ratio of male greater than 0.9, female greater than 0.85, abdominal fat must be reduced.

Abdominal muscles

are an important part of the body's connective tissue composition, including the rectus abdominis, external abdominal obliques, internal obliques and transversus abdominis. When they contract, they allow the trunk to flex and rotate and can prevent anterior pelvic tilt. The abdominal muscles also play a considerable role in the mobility and stability of the lumbar spine, and also control the movement of the pelvis and spine. Weak abdominal muscles may lead to anterior pelvic tilt and increased physiologic curvature of the lumbar spine, and increase the chance of low back pain.