1, the most suitable spring health porridge for women
The most suitable spring health porridge for women: yam porridge
White rice, sugar and yam each 1 00g, and clear water1kg. Production method: peeled yam and cut into small pieces. Pour it into boiling water and cook until it's almost done. Add white rice and cook into porridge, then add sugar and cook for a while. This prescription has the effects of invigorating kidney qi and spleen and stomach, and is a good product for health care and nourishing.
The most suitable spring health porridge for women: sweet porridge
Wash 50 grams of rice, cook porridge with 500 grams of fresh soybean milk, and add a little sugar to warm breakfast and dinner. Soybean has the effects of relaxing the stomach, benefiting the large intestine and moistening the skin. Soymilk is more nutritious and easier to digest and absorb. In addition to moistening skin, this porridge also has a good effect on chronic cough and constipation caused by physical weakness.
The most suitable spring health porridge for women: walnut porridge
50 grams of walnuts, white rice and sugar 1 00g, clear water1kg. Production method: Walnut is shelled and diced. When the white rice is cooked into a paste in the pot, pour in the rock sugar and diced walnuts. The health porridge has the effects of invigorating qi, nourishing blood, moistening dryness, eliminating phlegm, moistening lung and intestine.
The most suitable spring health porridge for women: walnut porridge
Take 5 walnuts and mash them slightly. Cook porridge with 100g japonica rice, add a little brown sugar and mix well. Eat on an empty stomach sooner or later. It is recorded in the Song Dynasty's "Famous Prescriptions on the Sea" that this porridge makes qi and blood full, moistens dryness and produces body fluid, makes skin moist, makes body strong, and has black beard and black hair. Therefore, eating this kind of porridge often can not only moisturize the skin, but also remove stones, but it is not suitable for people with loose stools. Wonderful recommendation: Is the spring health porridge practice complete?
The most suitable spring health porridge for women: longevity porridge
400g of Euryale ferox, nutmeg, 0/500g of yam/kloc, 500g of glutinous rice, 0/50g of ginseng, 0/50g of poria cocos/kloc, 250g of lotus seeds and a proper amount of sugar. Production method: stir-fry nuts in a hot pot, take them out and grind them into powder. The same is true of glutinous rice. Mix all the ingredients together, stir well, and cook into porridge, and eat it twice a day. It has the effect of invigorating qi and nourishing blood, and is one of the sacred products for tonifying kidney.
The most suitable spring health porridge for women: Yizhi japonica rice porridge
50g of japonica rice and 5g of Alpinia oxyphylla. Production method: firstly, grind Alpinia oxyphylla into powder, wash the japonica rice, put it in a casserole, add water, boil it with strong fire, and then boil it with low fire to make porridge. Add Alpinia oxyphylla powder and seasoning and cook for a while. This prescription is suitable for kidney deficiency and abdominal cold pain.