Yes, wolfberry nourishes the liver, nourishes the kidneys and moistens the lungs. Lycium barbarum leaves: tonify deficiency and replenish essence, clear away heat and improve eyesight. White lotus is sweet and fragrant, rich in nutrients, has high medicinal value, is easy to rot when stewed, and has clear soup and soft meat. It is an excellent health food used in medicine and food. .
How to make steamed chicken with mushrooms:
Main ingredients: 250 grams of clean chicken, 30 grams of soaked mushrooms, and 10 red dates.
Seasoning: refined salt, cooking wine, MSG, soy sauce, sugar, shredded green onion, shredded ginger, wet starch, clear soup,
Sesame oil.
1. Debone the chicken legs and cut them into strips, marinate them with salt, oyster sauce, cooking wine, white pepper, starch and a little egg liquid for 10 minutes
2. Soak the mushrooms in warm water
3. Wash the soaked mushrooms, cut them into strips and lay them on the bottom of the plate, then put a few wolfberry berries
4. Spread the marinated chicken on the mushrooms and steam them for 10 minutes. Ready to enjoy
Nutritional Analysis
Shiitake mushrooms are fungal foods with high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins.
1. Improve the body's immune function: Lentinan can improve the phagocytosis function of mouse peritoneal macrophages, promote the production of T lymphocytes, and increase the killing activity of T lymphocytes. Experiments have shown that shiitake mushrooms also contain an antiviral interferon inducer, which can improve the body's disease resistance and prevent influenza and other diseases. Shiitake mushrooms have the effects of harmonizing the stomach, strengthening the spleen, replenishing qi and kidneys, and can cure chronic diseases such as deficiency of qi and loss of appetite.
⒉ Delay aging: The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain elimination effect on hydrogen peroxide in the body.
⒊ Anti-cancer: The cap part of Lentinus edodes contains double-stranded ribonucleic acid. After entering the human body, it will produce interferon with anti-cancer effect.
⒋ Lower blood pressure, lower blood lipids, and lower cholesterol: Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, lower cholesterol, and lower blood lipids. , and can prevent diseases such as arteriosclerosis and liver cirrhosis.
⒌ Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc. In addition, the nucleic acid substances contained in shiitake mushrooms also have the function of preventing and treating AIDS.