5 spring health recipes

Spring health care should follow the principle of nourishing the sun and preventing wind. In spring, the human body's yang energy follows nature and spreads upward and outward. Therefore, attention should be paid to protecting the yang energy in the body, and any situation that damages the yang energy should be avoided. In addition, I will also introduce to you the foods that you cannot miss in your spring health regimen. Let’s take a look.

Foods not to be missed in spring health

1. Dairy products: Low-fat yogurt is the best, which is rich in calcium, multiple vitamins, protein and Potassium.

2. Eggs: Research shows that eating an egg every morning will not only not increase cholesterol, but also allow people to consume fewer calories throughout the day and lose weight unconsciously.

3. Nuts: High in fiber, high in protein, good for the heart and anti-aging, these are the advantages of nut foods.

1. Shepherd's purse hundred-page rolls

Method

Wash and cook the shepherd's purse and cut into pieces, add fried pine nuts, salt, monosodium glutamate and sesame oil and mix. Soak all two pieces of Baiye in boiling water, cool in cold water and drain. Place on a clean cutting board, put shepherd's purse filling on one end, roll into a long roll, and cut diagonally into serving dishes. This dish improves eyesight and lowers blood pressure. Applicable for spring.

2. Shredded Pork with Wolfberry and Spring Bamboo Shoots

Method

Wash and cut the lean pork into shreds; cut the spring bamboo shoots into the same shreds, and heat the wok. Heat the peanut oil, stir-fry the shredded pork and bamboo shoots at the same time, add cooking wine, sugar, soy sauce, salt, MSG and stir-fry evenly, add the wolfberry and stir-fry a few more times, bring to a slight boil and pour in the sesame oil. This dish is suitable for kidney deficiency, dizziness, blurred vision, weakness and other symptoms. It is best eaten in winter and spring.

3. Stir-fried clam kernels with spring leeks

Method

Put the clams into a pot of boiling water and scald until the shells are slightly open, peel the shells and take out the meat, wash the leeks and cut them into sections. Stir-fry in oil pan, add clam meat, add salt and MSG and stir-fry until cooked. This dish nourishes yin and strengthens the stomach, suitable for spring.

IV. Ginger Spinach

Method

Pick and wash the spinach, blanch it in a boiling water pot (add oil and salt), take it out, add ginger juice (minced ginger) Add cold boiled water, salt, monosodium glutamate (MSG), sesame oil and mix. This dish is crispy, tender, refreshing, nourishes the blood, tones the intestines and stomach, and is Shanghai wine, suitable for spring.

5. Stir-fried spring leeks with walnut kernels

Method

Stir-fry the walnut kernels with sesame oil until fragrant, wash and cut the leeks into sections, fry them in an oil pan until cooked, and add salt , season with MSG, add peach kernels and stir-fry evenly. This dish nourishes the kidneys and strengthens yang, and is suitable for spring.