Tips for eating soy sauce
1, it is best to add soy sauce before the dishes are cooked, and cook them after a little frying, because soy sauce is rich in amino acids, which can avoid the high temperature in the pot from destroying amino acids and damaging the nutritional value, and the sugar in soy sauce will not be coking and sour.
2. In order to effectively prevent the soy sauce from becoming moldy and white, you can drop a few drops of cooking oil into soy sauce, put a few petals of peeled garlic or drop a few drops of white wine.
3. Cooking soy sauce should not be used as a salad.
Extended data:
Precautions for using soy sauce:
1, low-salt soy sauce is suitable for the elderly. Patients with hypertension, coronary heart disease, systemic edema and the elderly had better choose low-salt soy sauce. Its salt content is less than 9g/per100g, which is more than 20% lower than that of ordinary soy sauce, and other umami ingredients are not much different from ordinary soy sauce.
2, pregnant women, anemia eat iron soy sauce. "Iron-fortified soy sauce" is a high-quality soy sauce added with "EDTA iron sodium" according to the national standards and the requirements of relevant administrative departments. It is rich in iron and is helpful to prevent and treat iron deficiency anemia, especially suitable for pregnant women, anemia patients or people with anemia tendency. When buying, you must see if there is a "special sign for fortified food".
3, cold soy sauce is suitable for raw food. Cold soy sauce can be directly used for cold dishes and meals without high temperature, so the requirements for microorganisms are stricter than those for cooking soy sauce, and it will not be harmful to health if eaten raw.
People's Network-Types and Edible Instructions of Soy Sauce
People's Network-Soy sauce is the soul of Chinese food. Which soy sauce is suitable for you?
Baidu encyclopedia-soy sauce bibimbap