List of this article: 1, the effect of rock candy kumquat nutritional value and efficacy 2, the effect and taboo of kumquat rock candy 3, the effect and efficacy of rock candy kumquat nutritional value and efficacy kumquat is a very common small orange, with golden and beautiful appearance and sweet and sour taste. It is a kind of fruit that many people like to eat. Kumquat is rich in vitamins and minerals and has many benefits to our human body.
Effect of rock sugar kumquat
1, relieving cough and resolving phlegm
Rock sugar has the effects of nourishing yin and promoting fluid production, moistening lung and relieving cough, and kumquat can relieve phlegm and asthma. The combination of the two can effectively relieve cough and phlegm.
2, cure cold and dry cough
Kumquat is sweet in nature and has the functions of relieving cough and relieving sore throat. It is mainly aimed at cold cough such as heavy cough, itchy throat, aversion to cold and no sweat, headache or fever, and even shortness of breath. It also has a certain effect on acute and chronic bronchitis, but it is not very helpful for hot cough.
3. Promote appetite
Rock sugar with kumquat can increase saliva secretion, promote appetite, and have an auxiliary effect on anorexia and not thinking about diet.
Nutritional value and efficacy of kumquat
When kumquat is on the market again, it is indispensable for every dining table and leisure snack.
We all know that kumquat can be used to make tea, mixed with salad, or simply and rudely bitten ... Although kumquat is not big, it is not as sweet as grapefruit, orange and orange pulp, and it is really a golden fruit for health in winter.
Nutritional value of kumquat: kumquat is rich in vitamins A and C, which can prevent pigmentation, improve skin luster and elasticity, slow down aging and avoid skin relaxation and wrinkle; Kumquat also contains vitamin P, which is an important nutrient for maintaining vascular health and strengthening microvascular elasticity.
Kumquat also has high medicinal value.
Traditional Chinese medicine believes that kumquat has the functions of regulating qi, tonifying middle warmer, relieving depression, promoting digestion, dispelling cold, resolving phlegm and sobering up, and can be used to treat chest distress, drunkenness, thirst, indigestion, anorexia, cough and asthma.
According to Japanese medical journals, kumquat can enhance the body's cold resistance, prevent and treat colds, reduce blood lipids, and is beneficial to the prevention and treatment of senile diseases.
Patients with cholecystitis, hepatitis, tracheitis, hypertension and angiosclerosis often eat kumquat or kumquat cake, which is of great benefit.
Can kumquat peel be safely eaten?
"Compendium of Materia Medica" states that kumquat peel "tonifies with the same medicine, purges with the same laxative, rises with the same medicine, and falls with the same medicine.
"In fact, 80% of vitamin C in kumquat is stored in the peel, so it is more nutritious to eat kumquat with belt pulp.
The skin of kumquat is thick and smooth, with many oil cells (that is, pressing it will produce aromatic gas).
Fresh food with skin has many advantages, but many people are worried that the skin will be waxed.
According to experts, waxing fruits is an internationally permitted method to keep fresh.
Wax will form a protective film on the fruit surface, which can not only protect the fruit skin and improve the gloss, but also prevent the water from evaporating and keep the fruit fresh and fragrant.
In addition, after waxing, germs are not easy to invade, so it can prevent corrosion and insects.
Citrus, apples, oranges, pears, etc. may be waxed.
Officially added edible wax is an "artificial fruit wax", but it is actually a chitosan substance, which is mostly extracted from crustaceans such as crabs and shells. This substance itself is harmless to the body and can be used for preservation.
Tip: When selecting fruit, you can wipe the surface of the fruit with your hands or napkins. If you can wipe off a layer of light red, it is probably industrial wax.
In addition, local seasonal fruits do not need preservative treatment, and generally do not wax.
If you want to remove the wax from the peel, you don't have to peel it. There are other good ways.
First, you can blanch with hot water.
Wax melts when it is heated, and a wax film will float on the surface of water.
As long as the hot water is poured out in time to prevent the wax from re-pasting on the peel.
Followed by rubbing with salt or silk pulp.
The texture of wax is soft, the particles of salt are fine, and the scrubbing effect is more thorough.
Kumquat plus one thing doubles the nutrition
In addition to eating fresh with skin, kumquat is often used to make snacks such as candied fruit, drinks and fruit wine.
If you feel that raw kumquat is sour, you can also eat it with other foods.
1, add honey
Kumquat honey tea has the functions of regulating qi, promoting digestion, relieving depression, resolving phlegm and quenching thirst.
Suitable for patients with acute and chronic tracheitis, hepatitis, cholecystitis and hypertension.
People with weak spleen and qi and blood should not eat more, and diabetics should not eat.
Drinking honey kumquat tea in autumn and winter can also prevent colds.
2. Add lemon
Kumquat lemonade is a classic combination of soaking water, both of which contain aromatic volatile oil components and a lot of vitamins. It is appetizing, promoting digestion and beautifying with soaking water.
3. Add chrysanthemum
Chrysanthemum can clear fire and improve eyesight, promote fluid production and quench thirst.
Kumquat chrysanthemum tea is not only unique in taste, but also good for eyes. Office workers can drink it all the year round.
4. Add hawthorn
Hawthorn contains flavonoids, maslinic acid, citric acid and other substances, which can induce diuresis, dilate blood vessels and prevent and treat cardiovascular diseases.
Contemporary tea can regulate qi, remove blood stasis, promote digestion and reduce blood fat, and is suitable for anorexia, abdominal distension, coronary heart disease and hyperlipidemia.
Practice: 2 kumquats, washed and squashed, 30 grams of hawthorn (or dried product 15 grams), peeled and sliced, put in a thermos cup, brewed with boiling water, covered and stewed for 3-5 minutes for future generations to drink tea.
5. Add radish
Kumquat and radish have a good effect of regulating qi. Washing kumquat and radish and squeezing juice for oral administration have the effect of reducing qi, resolving phlegm and relieving cough.
Warm clothing can soothe the liver and regulate qi, relieve depression and relieve bloating, and is also suitable for premenstrual breast distension caused by liver depression and qi stagnation.
6. Add ginger
Preventing colds and relieving hangover, kumquat and ginger can warm the lungs and have the effect of neutralizing phlegm.
Drinking with soaking water can relieve lung cold, cough and phlegm, and is suitable for relieving symptoms caused by excessive drinking.
matters need attention
Although kumquat is good, you can eat 3-5 kumquat a day.
② Kumquat soaked in water is suitable for moderate drinking after meals.
Organic acids in kumquat will stimulate the mucosa of the stomach wall, which is not good for the stomach, so it is not recommended to eat on an empty stomach.
③ When the throat hurts, itches and coughs, it is not advisable to add sugar when drinking kumquat tea. Too much sugar will lead to phlegm.
Functions and Taboos of Kumquat Rock Sugar Functions and Taboos of Kumquat Rock Sugar
The efficacy, function and taboo of kumquat rock sugar, in winter, many people will have cough symptoms, and eating some rock sugar kumquat after cough symptoms can be well relieved. The following are the efficacy, function and taboo of kumquat rock sugar!
Efficacy, Function and Taboo of Kumquat Rock Sugar 1
1, resolving phlegm and relieving cough
Kumquat rock candy is a folk prescription for relieving cough and resolving phlegm. It is best known for its functions of regulating qi, resolving phlegm and relieving cough. It is suitable for people with cold cough symptoms such as heavy cough, itchy throat, aversion to cold and no sweat, headache or fever, and even shortness of breath.
2. Protect the cardiovascular system
Kumquat rock candy is rich in vitamin P, vitamin C and kumquat glycoside, which can strengthen the elasticity of human cardiovascular system, reduce the content of cholesterol in blood, help maintain vascular patency and prevent arteriosclerosis, and has a certain protective effect on cardiovascular system.
3. Improve immunity
Kumquat rock candy is rich in vitamins, amino acids, minerals and other nutrients. Eating it in moderation can supplement the nutrients needed by human body and enhance human immunity. Therefore, eating kumquat rock candy in moderation can help improve human immunity and prevent diseases.
4, appetizing and promoting fluid production
Kumquat rock sugar tastes sweet and sour, and kumquat peel contains aromatic oil, which can play an appetizing role. Secondly, kumquat is rich in dietary fiber, which can promote gastrointestinal peristalsis, accelerate the digestion of food, improve indigestion, constipation and other symptoms, and has a certain appetizing effect.
Edible taboo of kumquat rock sugar
1, diabetic patients should not eat kumquat rock candy, because kumquat rock candy contains a large amount of sugar, which will lead to an increase in blood sugar levels in the body.
2. Kumquat rock sugar should not be eaten before meals or on an empty stomach. Kumquat contains a variety of organic acids, which will stimulate the mucosa of the stomach wall and may cause stomach discomfort.
3. Kumquat rock sugar can't be eaten with milk. The fruit acid rich in kumquat will react with protein in milk, which will solidify protein and make it difficult to digest and absorb, causing discomfort such as abdominal distension and abdominal pain.
Efficacy, Function and Taboo of Kumquat Rock Sugar II
How to eat kumquat?
1, eat kumquat raw
Kumquat contains a lot of vitamin C, and kumquat peel is also very nutritious. Wash it first, and then put the belt meat in your mouth and chew it.
2. Candied kumquat
First, clean kumquat and soak it in salt water for about 10 minute.
Then cut the kumquat lengthwise by 6-7 knives, crush it, remove the seeds and put it in a bowl.
Put a proper amount of sugar on it and marinate it for 2-3 days. When the sugar melts into liquid, take it out and put it in a pot. Boil it with strong fire, then simmer it slowly until it becomes sticky. Put it on a plate and let it cool before eating.
3. Kumquat sauce
Wash kumquat first, peel off the skin, and remove seeds from the pulp for later use.
Blanch the peel in boiling water for 2-3 minutes, and take it out for later use.
Then put the pulp and peel into the blender to make a sauce and pour it into the pot.
Then add salt, granulated sugar and maltose, and boil (with low fire) 15 minutes or so.
4. Kumquat chicken wings
Take out the chicken wings first, add a little oil and salt, soy sauce, and marinate in cooking wine 1 hour.
Then wash the kumquat, cut it vertically for several times and crush it. Then, after the oil pan is heated, add the chicken wings and fry them until both sides are golden. Add the juice of pickled chicken wings and appropriate amount of water. When the soup is almost collected, put the kumquat in and stew for 5 minutes, and then serve.
5. salty kumquat
Wash kumquat first and dry it.
Put the dried kumquat in the jar, then pour in the salt, cover it and shake it a few times.
Put the sealed jar in a dry place and store it for about 1 month.
Salted kumquat has a good effect, especially for throat inflammation, which can relieve summer heat, promote fluid production and relieve cough.
6, honey kumquat
Rinse kumquat with clear water, soak it in salt water for 10 minute, then take it out and dry it naturally.
Then cut the kumquat into pieces, pick out the seeds with a small fork, sprinkle with white sugar, put it in a small bowl and soak it for half a day until the water comes out.
Squeeze lemon juice on the stained kumquat petals, stir, then put the kumquat petals in a clean and waterless jar, and pour honey into the kumquat petals.
Cover it and put it in the refrigerator. After 24 hours, the kumquat petals will become soft and tasty, and then they can be eaten.
7. Kumquat soup
3 kumquat, appropriate amount of rock sugar.
Pierce the peel of kumquat with a knife, squeeze out the core, add appropriate amount of rock sugar in water, cook with slow fire, eat kumquat and drink soup, 3 times a day.
This soup has the effect of regulating qi and resolving phlegm.
Suitable for cough, asthma, excessive phlegm and other diseases.
8. Kumquat honey wine
800 grams of kumquat, 20 ml of honey and 0/800 ml of wine.
First, clean kumquat, peel it, soak it in wine with honey, filter it after 2 months, and mix it with wine.
Drink 20 ml each time.
The wine has the effects of promoting qi circulation and relieving pain in stomach, and can be used for treating gastrointestinal dysfunction.
What is the effect of kumquat rock sugar water?
1, orange peel contains a lot of vitamin C and essential oil, which can be washed, dried and stored like tea. It can be drunk together with tea or alone, which is fragrant, refreshing and ventilated.
2. Orange leather has the functions of benefiting qi and resolving phlegm, invigorating stomach and removing dampness, lowering blood pressure, etc. It is a good Chinese herbal medicine.
It can be washed, dried in the sun, soaked in Chinese liquor, and can be drunk after 2 ~ 3 weeks, which can clear away lung heat and eliminate phlegm. The longer the soaking time, the better the wine taste.
3, when porridge, put a few pieces of orange peel, which tastes fragrant and refreshing, and can also play an appetizing role.
4. When burning meat or ribs, add a few pieces of orange peel, which is delicious and won't feel greasy.
5. Orange peel can be made into delicious food such as shredded sugar orange, diced sugar orange, sugar orange peel, orange peel sauce and orange peel fragrance.
In addition, habitual constipation in the elderly can also be treated with orange peel.
One method is to wash the orange peel, dry it in the sun, bake it crisp (or stir-fry it with slow fire), and grind it into fine powder, taking 1 g each time, three times a day.
Another method is: wash the orange peel, cut it into pieces, add appropriate amount of sugar and honey, boil it, cool it, and take one tablespoon each time, three times a day.
In addition, the orange peel is dried and pressed into powder and put into a glass bottle for later use. When cooking, making soup and steaming steamed bread, a small amount of orange peel powder can be added for seasoning.
Put the orange peel in the refrigerator, and its fragrance can eliminate the odor.
Soaking orange peel in hot water to wash your hair is like using a high-quality conditioner, which will make your hair smooth and soft.
Taboo of kumquat
1, people with poor gastrointestinal function, deficiency and cold constitution, dental diseases and throat diseases should not eat kumquat.
2. Don't eat kumquat for one hour before and after drinking milk.
Because the combination of protein in milk and the fruit acid of kumquat will solidify, which is not conducive to human digestion and absorption, so don't eat kumquat for one hour before and after drinking milk.
3. Don't eat sugar or other sweet things after eating kumquat, otherwise it is easy to get phlegm.
4。
If you have an itchy throat and phlegm, don't eat kumquat, otherwise it may aggravate your condition.
5, don't eat kumquat on an empty stomach, otherwise your stomach will be uncomfortable.
6, gastrointestinal, kidney, lung function deficiency of the elderly should not eat more, so as not to induce abdominal pain, waist and knees and other symptoms.
7. Some children who eat kumquat too much will also have what Chinese medicine calls "getting angry", such as glossitis, periodontitis and pharyngitis.
Therefore, we think children should not eat kumquat.
If you eat for a long time, you should stop eating1-2 weeks before eating.
Can pregnant women eat kumquat?
Pregnant women can eat kumquat.
However, eating kumquat is easy to get angry and indigestion, so pregnant women should pay attention to controlling the weight of kumquat and not be greedy and overeating.
Kumquat is rich in nutrients and tastes juicy. When pregnant women eat kumquat, it can supplement nutrition, improve appetite, stimulate appetite and promote the diversification of nutrients intake by themselves and their fetuses.
Kumquat is rich in vitamin C. Every100g kumquat contains 35 mg of vitamin C. Pregnant women eat kumquat.
It can supplement vitamin C, maintain the health of bones, hair, brain and nervous system, replenish energy, reduce the fatigue caused by pregnancy, calm the mood, and promote the healthy development of fetal bones and hair.
Kumquat is rich in vitamin A, and every100g of kumquat contains 62 micrograms of vitamin A. Eating kumquat for pregnant women can supplement vitamin A, improve eyesight, maintain good eyesight and moisturize the skin.
Avoid skin dryness due to production, prevent pigmentation, improve pregnancy marks and pregnancy spots, promote skin smooth and delicate, and brighten hair.
Kumquat is rich in plant fiber. Eating kumquat for pregnant women can supplement plant fiber, promote gastrointestinal peristalsis, promote defecation and detoxification, diuresis and dehumidification, and reduce body edema.
Pregnant women are tired after pregnancy, often feel poor appetite and depressed. Eating kumquat can promote digestion, improve appetite, increase appetite, calm mood, control emotions, regulate qi and relieve depression, and promote the healthy development of the fetus.
Efficacy and function of kumquat rock sugar The efficacy and function of kumquat rock sugar
1. relieving cough and resolving phlegm
Rock sugar has the effects of nourishing yin and promoting fluid production, moistening lung and relieving cough, and kumquat can relieve phlegm and asthma. The combination of the two can effectively relieve cough and phlegm.
Step 2 sober up and detoxify
After being eaten by human beings, kumquat rock candy can protect human liver, repair damaged hepatocyte disease, improve liver detoxification function and reduce the harm of alcohol to human liver. Usually, after drinking, people can eat some kumquat rock candy in time if they have drunken symptoms such as abdominal discomfort or dizziness, nausea and vomiting, which can make people's alcohol decompose and metabolize as soon as possible, and can also make people's physical discomfort caused by drunkenness quickly reduce or disappear.
Step 3 stimulate appetite
Rock sugar with kumquat can increase saliva secretion, promote appetite, and have an auxiliary effect on anorexia and not thinking about diet.
4. Improve your immunity.
Kumquat rock candy is rich in vitamin C, which can not only enhance the human body's anti-pressure ability, but also promote the regeneration of immune cells in the human body, which is of great benefit to improving human immune function. People with low immunity or poor physical fitness in life can obviously improve their immunity and their own disease resistance by eating more kumquat rock candy.
Step 5 protect your eyes
Step 6 relieve fatigue
Kumquat rock candy is rich in sugar substances, which can be absorbed and utilized as soon as possible after people eat it. They can be converted into energy necessary for normal metabolism of human body, which can promote the recovery of human physical strength and relieve human physical fatigue.
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