Zucchini scrambled eggs practice
Zucchini scrambled eggs practice, many people know the zucchini, and zucchini is a more common in daily life of a vegetable, has to enhance immunity as well as to play the role of the anti-virus and tumor, the following share zucchini scrambled eggs practice.
Zucchini scrambled eggs practice 1
Ingredients: zucchini, eggs, oil, salt, soy sauce, oyster sauce, sugar.
Practice steps:
Step 1, prepare the ingredients.
Step 2: Remove the top and bottom of the zucchini.
Step 3, then cut small pieces.
Step 4: Beat the eggs, add a little soy sauce and mix well.
Step 5: Put the frying pan, fry the eggs and serve.
Step 6: Add another frying pan and stir fry the zucchini.
Step 7: Pour in the seasonings (soy sauce, sugar, salt, oyster sauce) and stir fry.
Step 8, zucchini stir-fried to nine mature, add the egg together stir-fried until cooked.
Tips:
Zucchini fried in the process will be a lot of water, to big fire quickly fried.
Zucchini scrambled eggs practice 2
A zucchini scrambled eggs practice and nutrition
Zucchini contains more vitamin C, glucose and other nutrients, especially calcium content is very high, in the medicinal value of zucchini in traditional Chinese medicine, zucchini has a heat diuretic, in addition to annoyance, thirst, moistening the lungs to relieve coughing and eliminate the swelling and dissipation of the function of the knot. It contains an interferon inducer, which can stimulate the body to produce interferon, improve immunity, and play the role of anti-virus and tumor. At the same time, zucchini is rich in water, also has the role of moisturizing the skin, for women who love beauty, is also a beauty dish.
Zucchini scrambled eggs is a home-cooked dish made of zucchini, eggs and other materials. This dish is simple and nutritious. It can stimulate the body to produce interferon, improve immunity and play the role of anti-virus and tumor.
The amount of seasoning can be based on the amount of their own dietary preferences; I usually do not like to put too many kinds of seasoning fried food, basically only salt and soy sauce, if you have their own accustomed to use seasoning to add their own can be;
After frying the eggs after the bottom of the oil if not enough can be discretionary to add a little bit of oil;
How to do the zucchini scrambled eggs eggs eggs tender, zucchini crunchy, crisp. skills are here
Zucchini is more common in our lives ` a vegetable, some places called "corner of the melon" or "northern melon", now in late spring and early summer season, fresh and crisp zucchini just listed, it is to eat zucchini! It's a good time to eat zucchini. The seasonal vegetable is very cheap, more than a dollar can buy a pound of zucchini.
Second, the practice of zucchini
Zucchini practice a lot of things, you can fry to eat, cold, do cakes, and even can do dumplings stuffed, but usually we do the most or fried to eat, today I'll share with you zucchini scrambled eggs practice, easy to learn, delicious and under the table!
Preparation of ingredients: zucchini a cut from the center, and then the top knife cut into two coins thick slices, two eggs into a bowl and beat, soaked black fungus picked clean, chopped scallions, garlic. (Zucchini can not be cut too thin, easy to fry soft no texture, not too thick, not easy to cook. The thickness of two coins is just right)
Heat the pan and cool the oil, first put the eggs into the pan and scrambled, scrambled, and then sheng out and spare. (Before scrambling the eggs, you can add a little water starch to the egg mixture and mix well, so that the scrambled eggs will be particularly tender. The amount of water starch is one quarter of the egg mixture.)
Pour oil into the pan again, when the oil is hot, add chopped green onion and garlic and stir-fry, then add zucchini slices and stir-fry over high heat.
Stir-fry for about 30 seconds, add the black fungus, add less than hot water, add less than salt, soy sauce to taste, turn to medium heat for about 30 seconds. (Want to keep the zucchini crisp texture can not be fried too long, the whole process can not be more than a minute, fried to the zucchini can be broken)
30 seconds to add scrambled eggs, stir fry a few times can be out of the pan over high heat. (Eggs must be the last to join, because eggs stewed for a long time will have egg smell)
In the zucchini scrambled eggs on the basis of adding some fungus, not only to increase the color of this dish, but also to make this dish more nutritious.
Three, tips
Want to scramble the eggs more tender can add a little water starch in the egg mixture.
The zucchini should be fried on high heat throughout the whole process and burned on high heat for less than 1 minute, so that the zucchini will be crisp and tender.
Zucchini scrambled eggs practice 3Calories of zucchini
Zucchini calories: 16 calories / 100 grams
Zucchini (boiled, without salt) Calories: 20 calories / 100 grams
Zucchini (raw) Calories: 16 calories / 100 grams
Zucchini (boiled). Cooked, drained, salt added) Calories: 20 calories/100g
Zucchini (hard boiled, drained, no salt added) Calories: 20 calories/100g
16 calories is equivalent to the amount of calories burnt off doing a bit of exercise:
Walking for 4 mins
Running for 2 mins
Jumping rope 1.6 minutes
Aerobics 3.5 minutes
Evaluation: Vegetables containing a small amount of carbohydrates, potassium, carotene, etc., very low calorie, can be eaten in moderation when losing weight.
For people:
Can be eaten by the general population.
People with cold spleen and stomach should eat less.
How to choose zucchini
It is best not to choose thick, thin zucchini, the flavor is more tender, and less water.
Don't pick very dark green, choose bright green with white, tender flavor.
Pick one with a shiny, pencil-solid surface and no surface scars, not one with an obscure, sunken or water-lost surface as an old zucchini.
Zucchini storage preservation method
cellar: ready to cellar zucchini prefer to use the main vine on the second melon, root melon should not be stored. During the growth of the best to avoid zucchini directly on the ground, and to prevent sun exposure. Beware of mechanical damage during harvesting, especially to prohibit rolling, throwing, otherwise the inner flesh vibration injury easily lead to rot. After harvesting zucchini, it is advisable to be placed at 24 - 27 ℃ for 2 weeks, so that the melon skin hardening, which is particularly important for poor maturity of zucchini.
Pile storage: in the empty room on the ground paved with wheat grass, the old ripe melon melon tips outward, melon tops inward yards in order to form a round pile shape, each pile of 15 - 25 melons, to 5 - 6 layers is appropriate. Can also be stored in baskets, baskets should not be filled too full, melon basket stacking to 3 - 4 layers is appropriate. Stacking should leave a channel. Storage of high temperatures in the early stage, the night should open the window to ventilate the air, closed during the day to shade. When the temperature is low, close the windows and doors to prevent cold, the temperature is maintained above 0 ℃.
Shelf hiding: in the empty house, with bamboo, wood or steel made into a tiered storage rack, the bottom of the rack matted with straw bags, will be piled up on the shelf, or a layer of straw with crate pads as a container. This method of ventilation and cooling effect is better than the pile of hiding, storage capacity, easy to check, other management methods with the pile of hiding method.
Tender melon storage: tender melon should be stored at a temperature of 5 - 10 ℃ and relative humidity of 95% of the environmental conditions, harvesting, grading, packaging, transportation should be gently put, do not damage the melon skin, according to the level of soft paper packaged one by one in baskets or cardboard boxes for storage. Temporary storage should be placed in a cool and ventilated place as far as possible, with conditions can be stored in the appropriate temperature and humidity of the cold storage. In the winter long-distance transportation, but also with quilts and plastic sealing cover to prevent frostbite. Generally can be stored for 2 weeks.