Sour beans are very appetizing side dishes, especially suitable for summer, and they taste very good. There are also many ways to eat sour beans, which can be mixed with noodles or fried. Everything is delicious, very delicious. Although sour beans are delicious, many people don't pickle them. In fact, the pickling method of sour beans is very simple. How about the pickling method of quick sour beans?

Nutritional value of beans;

1, containing more high-quality protein and unsaturated fatty acids, minerals and vitamins are also higher than other vegetables;

2. Rich in vitamin B, vitamin C and protein, it can make people clear-headed, and has the effects of quenching thirst, invigorating spleen, benefiting qi and promoting fluid production.

3. Vitamin C contained in long bean can penetrate into the synthesis of human antibodies, which can improve the antiviral effect of human body and prevent acute gastroenteritis.

4, it has the effect of tonifying kidney, which can fully ensure the quality of sleep.

5, eating long beans can also treat vomiting, food accumulation, snoring and other discomfort.

Pickled bean

Preparation of ingredients:

Red beans 1 small, salt 2g, white vinegar 20g, five peppers, two slices of ginger and peppers 1 small.

Practice steps:

(1) Wash and chop the cowpea. For better taste, it is better to cut it smaller than the picture.

(2) Put it into a clean container (preferably a container with a lid), sprinkle with salt and mix well, and marinate for half an hour;

(3) Prepare the marinade and add the amount of pepper according to your own preferences;

(4) Put the water that can't pass the beans into the pot, pour the seasoning and add the white vinegar;

(5) Bring to a boil with high fire, cook for another 2 minutes, pour the beans while they are hot, and then cover them;

(6) The beans can be eaten the next day if they change color (if they are cooked in the morning, they can be eaten in the afternoon).

The benefits of women eating beans

1, digestive aid

B vitamins contained in beans can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and stimulate appetite.

Step 2 relieve constipation

Beans are vegetables with more crude fiber. Pregnant women can also promote defecation and effectively relieve constipation during pregnancy.

3. Prevention of acute enteritis

Vitamin C contained in beans can penetrate into the synthesis of human antibodies, improve the antiviral effect of human body and prevent acute gastroenteritis.

4. It can resist tumor.

Beans contain a lot of vitamin C, which can promote the synthesis of human antibodies and improve the antiviral function of human body. The seeds of beans can make human body produce tumor cell antibodies, which can prevent cancer cells from harming human body. Therefore, eating beans often has a certain inhibitory effect on cancer cells.

5, Yiqi Jinsheng, in addition to irritability

Beans contain plant protein and a variety of nutrients, which can calm the nerves, regulate the digestive system, eliminate fullness of the chest and diaphragm, quench thirst, strengthen the spleen, tonify the kidney, stop diarrhea, benefit qi and promote fluid production.

6, diuretic swelling

Beans are sweet and flat, which are not only good for the spleen and stomach, but also have the effects of eliminating summer heat and dampness, promoting diuresis and reducing swelling. Beans contain a lot of carbohydrates and amino acids. Eating beans in summer can prevent heatstroke, moisten dryness and induce diuresis, and can also treat loose stool who eats less and women who have excessive leucorrhea.