In terms of calories, millet porridge is higher, and people who want to lose weight can drink some millet porridge appropriately.

Thermal contrast (heat per kloc-0/00g)

Rice: 346.00 kcal

Xiaomi: 358.00 kcal

Comparison of main nutrients

Food carbohydrate protein fat

Rice12.30g 23.50g 0 0. 10/0g

Millet 76.70g8.80g1.20g.

Rice porridge: Different cooking methods of rice have different effects on blood sugar. Dry rice cooked with the same amount of rice has less influence on blood sugar than porridge. Therefore, eating dry rice for diabetic patients is beneficial to control blood sugar.

Millet porridge: For the elderly, the sick and the pregnant women, millet porridge can be said to be the most ideal tonic. Especially when millet cooks porridge, there is a delicate sticky substance floating on it, commonly known as "rice oil", which is extremely rich in nutrition and has the strongest nourishing power. In addition, there are four famous rice varieties in China, namely, Jinmi in Jinxiang County, Longshan Rice in Zhangqiu County, Taohua Rice in Yuxian County, Hebei Province and Qinzhou Yellow in Qinxian County, Shanxi Province. You see, there is so much knowledge in drinking porridge that it should vary from person to person. Don't drink porridge blindly for the sake of your stomach!