Ingredients: a little onion, ginger and garlic. A little protein

Practice: 1, wash the fish thoroughly first, and some fish scales are not cleaned. Clean it up together

2. Dip the fish in a little egg white, heat it in an oil pan, and add the right amount of oil (not too much, just enough to fry the fish).

The fish is fried (just slip it in the pot). I didn't fry it on both sides, because generally, silver cod has skin on one side and meat on the other, so it's not easy to fry it without skin. Add onion, ginger, garlic (if your baby doesn't eat these things, add less, just borrow the taste), add some delicious food (or seafood soy sauce), add some hot water, put the chopped mushrooms in, and add less salt.