1, the barley kernel and red beans washed and soaked in advance (about twelve hours).

2, soaked barley and red beans into the pot, boil over high heat.

3, red dates and longan meat wash and spare.

4, wait for the soup to boil, add red dates and longan meat.

5, turn to medium-low heat and simmer, until the red beans slightly blossomed cooked and soft to eat.

Tips:

General Job's tears and red bean porridge are used to dispel dampness, whitening, spleen, in addition to porridge to drink can also be made into Gorgonzola Job's tears tea, common Job's tears tea contains: Job's tears, adzuki beans, light bamboo leaves, gorgonzola, amaranth, green tea, acacia rice. A cup of leisure time is more conducive to dispel dampness and whitening, spleen.

Red bean barley practice two:

1, prepare the above ingredients and seasonings.

2, will be away from the fire to continue to boil the water in the pot, put red beans, barley, rice cakes, and rock sugar.

3. When it boils, lift the inner pot of the InstantPot and put it into the outer pot of the InstantPot.

4, into the outer pot, but also continue to cook can continue to boil for 30 minutes, insulation 8 hours it.

5, cover the outer pot lid, let him cook it.

6, 40 minutes later you can open the pot to eat.