What fruit helps sleep to relieve anxiety and tension, and when sleep is not good, my heart is also very troubled. With the increase of life pressure, many people's sleep quality becomes worse, and they often can't sleep well at night. Let's see what fruit helps sleep to relieve anxiety and tension.

What fruit can help sleep to relieve anxiety and tension 1 1 grapefruit?

Grapefruit is rich in vitamin C, which can not only maintain the concentration of red blood cells, but also make the body particularly resistant to stress. The most important thing is that vitamin C is an important raw material for making dopamine and adrenaline.

2 bananas

Bananas contain alkaloids, which can cheer people up and improve their self-confidence. At the same time, bananas contain a lot of pigment amines and vitamin B6, which can help the brain to produce serotonin, thus making people feel refreshed and reducing anxiety. As we all know, banana is a fruit that can relieve anxiety. Regular consumption can improve metabolism and promote brain development, which is good for relieving emotional tension.

3 pumpkin

Eating more pumpkins is easier to get a good mood, because pumpkins are rich in vitamin B6 and iron, which can turn blood sugar in the human body into glucose, which is the only fuel in the brain. Eating more pumpkins at ordinary times can supplement rich iron and vitamins, relieve bad mood and stabilize mood.

Regarding some fruits suitable for anxious people, I believe everyone has some understanding of these little common sense. White-collar workers should take care of themselves, eat more nutritious food, and use methods to relieve stress, which will be healthier. These fruits are suitable for people with high mental stress or anxiety, and have good conditioning and relieving effects.

What fruit can help you sleep and relieve anxiety and nervousness? 2 1, Potatoes: The effect of potatoes is still very good, because after the body absorbs potatoes again, the substances that hinder the function of tryptophan will be removed from the body, so eating some potatoes before going to bed can help promote sleep without affecting digestion.

2. Sunflower seeds: rich in protein, vitamins, amino acids and unsaturated fatty acids are all contained in sunflower seeds. These substances can help protect the liver, lower blood pressure and cholesterol, and have a very good effect on sleep.

3, sugar water: When enough sugar water enters the body, then the sucrose in the body will secrete serotonin, which can effectively inhibit the cerebral cortex and help everyone fall asleep faster.

4, lotus root: the nutritional value of lotus root is very high, especially the content of vitamins and various minerals is very rich. The main function of these substances is to clear away heat and nourish blood, help relieve boredom, and is more suitable for relieving insomnia caused by blood deficiency.

5, walnuts: The main effect of walnuts is to replenish the brain, and at the same time, it can help alleviate neurasthenia in peacetime, and the problem of insomnia and Domond also has a relatively good improvement effect.

6. Chrysanthemum tea: Chrysanthemum tea is a kind of tea with medicinal value. It can play a soothing and sleeping effect when eaten regularly, and it is also a tea suitable for drinking before going to bed.

7. Hot milk: Hot milk is rich in tryptophan, and the main effect of tryptophan is to calm down. At the same time, the rich calcium in it can make the brain make better use of these tryptophan, so it is suitable for everyone to drink some hot milk before going to bed. Then help to go to sleep.

8. Banana: Banana is a kind of food that can be easily digested. At the same time, it is also rich in serotonin and ethoprim. Their main functions are to help muscles relax, relieve fatigue and promote sleep.

9, Xiaomi: Experts said that drinking a cup of millet porridge before going to bed can play a good role in promoting digestion and calming the nerves, mainly because of the role of tryptophan, and Xiaomi also has the effect of regulating the spleen and stomach.

What fruit doesn't sleep well?

1, banana

Banana is rich in magnesium, which can make muscles fully relaxed. Its kidney function is to help people fall asleep faster, and the effect of falling asleep is still very good. Generally, it is very good to eat directly or take it with milk.

2. Apple

There are certain aromatic compounds in apples, and the main function of these substances is to soothe the nerves. When absorbed by the body, it can better put the body into a state of sleep.

3, red dates

Jujube is a mild food, and at the same time, its ingredients also contain this calming flavonoid, which can help the body to sleep more quickly.

4. Longan

It is sweet and non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness and neurasthenia. Insomnia patients can use 9 grams of longan meat and 9 grams of Ziziphus jujuba seed, and 0/5 grams of Euryale ferox/kloc-to stew soup and take it before going to bed; You can also take several pieces of fresh longan before going to bed.

5. Walnuts

Walnut is a nourishing and healthy product, which is beneficial to neurasthenia, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnuts every morning and evening, or mash walnuts and black sesame seeds twice a day, each time10g, which is good for sleeping.

According to modern scientific analysis, walnut kernel contains protein 15.4%, fat 40%~63%, carbohydrate 10%, and is also rich in calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamins A, B, C and E. The delicious and fatty walnut kernel is not only rich in nutrients, but also has its special effect.

What medicine do you take for bad sleep?

Usually, you can choose some wild wine brand Mengkangning capsules, which have a good effect of improving sleep, especially for people who have had sleep problems for several months or even half a year, and have not used any other sedative drugs, so it is easy to fall asleep, dream more and have no energy.

When you are often forgetful and feel very negative, it is recommended that you take it with warm water one hour before going to bed, and it is recommended that you take it for three months, and you will find that the symptoms are obviously improved.

Usually, we can also treat insomnia by TCM syndrome differentiation. For example, some Chinese patent medicines, such as Yangxue Anshen Tablet, Jieyu Anshen Granule, Shuxin Capsule, Anshen Buxin Tablet, Naoxinshu Oral Liquid, Anshen Bushen Liquid, etc., have a very good effect on insomnia.

The harm of bad sleep

1, if it is a long-term insomnia, then the brain can't get enough rest, which will seriously affect a normal thinking ability of the brain.

2. Long-term lack of sleep will also affect the normal growth and development of teenagers, such as affecting the normal secretion of auxin in children.

3. The skin health problems of human body are also closely related to sleep. This is because when the body suffers from lack of sleep, the capillaries of the skin will stagnate, the skin will age faster, and it will be dull and pale.

What fruit helps to sleep and relieve anxiety and tension 3 grapes: sleeping pills for beauty

Before going to sleep, people's brains secrete a substance called melatonin. Night is the most exuberant period of this substance, which indicates that we are about to fall asleep. Studies have confirmed that grapes contain a lot of melatonin, which can improve sleep cycle and assist sleep.

Other studies have shown that the melatonin content of grapes may be higher after they are made into wine, which is more conducive to sleep. Therefore, we can also choose grapes with small particles, high maturity, dark color and no decay, and make wine by fermentation with white sugar and yeast. Drinking a cup often not only improves sleep, but also plays a role in beauty and anti-aging.

Banana: A Happy Sleeping Pill

Speaking of bananas, its laxative effect must be familiar to everyone. Dredge the intestines, expel toxins, be light-hearted, and naturally improve your sleep. Moreover, bananas are rich in vitamin B6, which can keep people away from melancholy and keep them happy to sleep.

Bananas also contain more than 20% sugar, which can effectively help improve sleepiness. Friends who often suffer from insomnia in life can mix bananas with milk and take them together before going to bed for conditioning, which can play a powerful role in relaxing bowels and improving sleep.

Jujube: a sleeping pill for strengthening the spleen

Jujube is also one of the fruits that insomnia patients often eat. Jujube has the function of calming the nerves and helping sleep. Many folk remedies use jujube as a raw material. Jujube is rich in a large number of substances beneficial to human nutrition and has a good health care effect on the spleen. While helping to replenish spleen and qi, it will naturally play a role in calming the nerves and helping sleep.

After dinner, we can choose to take jujube with water and decoction, or cook porridge with lily, so that we can speed up our sleep time.

Kiwi Fruit: A Sleeping Pill for Calcium Supplement

Many times, sleep disorders are caused by excessive excitement of brain nerves. Kiwi fruit is rich in calcium, magnesium and vitamin C. This helps to stabilize the operation of our brain nerves and achieve the effect of greatly improving the quality of sleep.

It also contains calcium, which is extremely rare in other fruits, and its calcium content is almost higher than that of all other fruits. Eating more can also achieve the effect of supplementing calcium and stabilize mood. Studies have shown that eating two kiwis a day can improve the quality of sleep by 40%!