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Astragalus and wolfberry pig liver soup - replenish qi and blood to nourish the liver and eyesight

When it comes to astragalus, as we all know, it is a very good health care herbal medicine, but also an ingredient, its nutrients are very rich, it can have a very good health care role and effect, replenish qi and blood, and regulate the body. Astragalus and pig liver together, can have the effect of nourishing the liver and replenishing blood, for the lack of qi and blood to improve the role of the situation, come to see the practice of this astragalus and wolfberry pig liver soup.

Nutritional value:

Protein, vitamins A, C, carotene, carbohydrates, calcium, phosphorus, iron, zinc

Suitable for the crowd:

The general population can be eaten, especially suitable for qi and blood weakness, the liver and kidney deficiency of the crowd

The Chinese people can not eat, but can be used in the Chinese people.

Contraindications:

Hypertension, dyspepsia, coronary heart disease, obesity and hyperlipidemia patients

Astragalus wolfberry pig liver soup materials

300 grams of pig liver, 15 grams of ginseng, goji berry 10 grams of astragalus 10 grams, salt

> Astragalus Chinese wolfberry pig liver soup practice

1, the first time the pig liver is washed, followed by slicing, put the pig liver into a bowl, add cooking wine, salt to marinate.

2, the party ginseng, astragalus were washed with water, standby.

3, then the party ginseng, astragalus into the casserole, add the right amount of water, with a large fire to boil, and then turn to a small fire pot, almost 20 minutes.

4, then turn to medium-low heat, put the wolfberry, almost three minutes later, put the pig liver, almost half an hour of cooking, can be seasoned, salt, monosodium glutamate into the, stir evenly can eat.

Astragalus and wolfberry pig liver soup effect and function

Astragalus and wolfberry pig liver soup can replenish qi and blood, nourish the liver and eyesight, enhance immunity and so on. Astragalus has many effects, tonifying qi and solid surface, liver, diuretic, enhance immunity and other effects. Especially suitable for people who are weak, the body is prone to sweating in summer, you can eat properly. Wolfberry is a good blood tonic, often consumed by people in their daily life, especially flower tea. Often consumed, it can also clear the liver, and drink with chrysanthemum, but also bright eyes, very suitable for consumption in the summer. Pig liver is rich in vitamin A and iron, so it is very helpful for the protection of eyesight. The effect of blood replenishment is very good, and these ingredients are combined together to have a great improvement for people with insufficient qi and blood.

The production of astragalus berries pig liver soup and its health care effects, the above are introduced to the relevant content, such health care recipes are suitable for a lot of people to eat, you can improve physical fitness, but also have the effect of enhancing the human body's immunity, especially for the insufficient qi and blood need to replenish the qi and blood of the people who consume it, you can improve the physical fitness.