Eat warm food, dog meat, mutton, rabbit meat, onion, ginger and garlic, chili pepper is not recommended, and don't eat too many fruits and vegetables for cold spleen and stomach, especially lettuce.

Yam, jujube, ginger, onion, cinnamon, brown sugar and so on. Eat regularly, on time, and just 8 minutes full.

Cold drinks must be eliminated, beer, ice cream, drinks do not eat. Drinking water should also be warm water

Pay more attention to exercise, exercise the spleen on the transportation of water and dampness

The spleen and stomach cold people should eat more food to warm the stomach and dissipate cold, such as pepper, jujubes, black beans, ginger, dog meat, pork belly and so on. And to correct bad eating habits, regular quantitative, less stimulating food. There are patients with cold stomach can drink more pepper pork belly soup. Drink some ginger water in the morning and evening, but also help the cold stomach. You can also take the stomach with Chinese medicine honey syrup to regulate the treatment, the effect is obvious, the consumption of stomach soon comfortable, green, safe and no side effects, can cure the spleen deficiency stomach cold. Do not eat cold food, more exercise.