Can be eaten regularly.

Precautions for eating eggs with brown sugar (no children cannot eat them, so they can eat them often):

1. Boil eggs with white sugar

It is eaten in many places The habit of poaching eggs in sugar water. In fact, when eggs and sugar are cooked together, the amino acids in the egg protein will form fructosyl lysine conjugates. This substance is not easily absorbed by the human body and can have adverse effects on health.

2. Eating eggs and soy milk together

Eating an egg when drinking soy milk in the morning, or boiling eggs in soy milk is the eating habit of many people. Soy milk has a sweet and mild taste and contains many nutrients. Drinking it alone has a strong nourishing effect. However, there is a special substance called trypsin, which combines with the egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both.

Extended information:

Nutritional value of brown sugar eggs:

1. Unrefined brown sugar retains more nutrients of sugar cane and contains vitamins that can provide heat energy. Carbohydrates are also easier to digest and absorb by the human body, so they can quickly replenish physical strength and increase vitality.

2. Contains riboflavin, carotene, niacin and trace elements manganese, zinc, chromium and other elements that are indispensable for human growth and development.

Reference materials: People's Daily Online - Boiled eggs with brown sugar are as good as medicine. Pay attention to three taboos when eating eggs

Reference materials: People's Daily - These women will teach you the benefits of drinking boiled eggs with brown sugar. How to cook it correctly?