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Difference between beefsteak and kale

The difference between beefsteak and kale:

1, they are not the same color.

2, the nutritional composition is different

The nutritional value of purple kale and beefsteak is also not too different, but purple kale, this vegetable contains a large number of anthocyanins, the ordinary cabbage does not have this kind of nutrients, and is a natural antioxidant component, it can reduce the free radicals on the body's damage, but also anti-aging, and also increase the elasticity of the blood vessels, that is to say, usually eating purple kale can delay aging, but also can prevent cardiovascular disease, but ordinary cabbage does not have these effects exist. Add salt and yellow wine to the minced pork and mix until sticky

2. Cut the beef cabbage into julienne strips and rinse, soak the vermicelli in boiling water to soften them, then rinse and control the water

3. Heat oil in a hot pan and stir-fry the minced pork until browned and remove

4. Add braised soy sauce and stir-fry until the soy sauce is fragrant, then turn off the heat and remove from the pan

7. Sprinkle with chopped green onions and mix well to enjoy.