How to make your brain smarter?
1. Exercise
People can enhance brain function and improve memory through exercise. Exercise for about 45 minutes a day. Exercise, aerobic and anaerobic combination.
2. High-quality sleep
Good sleep allows the body to do its best and allows the brain to fully rest. Therefore, ensure 7-9 hours of deep sleep every day.
3. Be diligent in using your brain
If you don’t use your brain, you will become stupid. In life, we must be diligent in deep thinking. The more you use it, the more flexible it becomes.
4. Eat a light diet
Do not overeat, eat more fruits and light foods, and refuse to eat foods with too many condiments to avoid brain nerve damage.
5. Eat more walnuts
Walnuts are good for brain development. You can drink walnut milk or dried walnuts.
6. Meditation
Spend 10 to 20 minutes before going to bed to calm down your head, close your eyes and meditate, which will help you concentrate on thinking about problems and relax your brain.
7. Read good books
Choose some books related to philosophy, history, and finance and chew them carefully, which can sublimate people on the spiritual level and effectively improve their cultivation and abilities.
8. Maintain healthy brain blood circulation
The brain is inseparable from blood circulation to supply it
with nutrients and oxygen. All factors that are harmful to blood circulation
For example, caffeine, high blood fat, high blood sugar, etc. are harmful to the cardiovascular system and brain. Therefore, it is important to strengthen the brain
< p>Is to keep blood circulation healthy. ?9. Training memory
Find old photos to awaken the memory of the past,
Use your own words to describe what happened at that time< /p>
The more detailed the better. In the long run, memory can be greatly improved in the process of recalling
?
10. Construct a knowledge system
Construct a set of "new knowledge ideas" through the reorganization of old and new knowledge
with the input and output of new knowledge. .