Generally speaking, healthy adults eat about 20 grams of goji berries per day is more appropriate; if you want to think of the therapeutic effect, it is best to eat about 30 grams per day.

Effects and functions of wolfberry:

1, delay aging. Goji berries since ancient times is nourishing and nourishing people, have the effect of delayed aging, so it is also known as "but the old man". Wolfberries in the vitamin C content than oranges, beta-carotene content than carrots, iron content than steak is also high.

2, aphrodisiac. The aphrodisiac function played by goji berries is delightful.

3, whitening and skin care. For women, often eat Chinese wolfberry can also play the effect of whitening and skin care.

4, liver and eyesight. Chinese wolfberry is sweet, flat, to the liver and kidney meridian, with nourishing the liver and kidney, liver and eyesight, often with ripe land, chrysanthemum, yam, cornelian cherry and other medicines with.

5, fill the deficiency of spermatozoa. Chinese wolfberry is a treasure, Chinese wolfberry can make up for the deficiency of essence, used in medicine or tea, wine, stew, if you can often drink, you can be strong and healthy.

Expanded Information:

With goji berries in water or soup, only drink the soup can not be fully absorbed, because by the temperature of the water, soaking time and other factors, only part of the medicinal ingredients can be released into the soup, in order to better play a role in the effect, it is best to eat goji berries in the soup also together. Directly chewing goji berries on the absorption of nutrients will be more fully, you can rinse goji berries with water and chew, but take half the amount.

Because of the wolfberry warm body effect is obvious, so is suffering from cold and fever, inflammation, diarrhea, it is best not to eat; at the same time, goji berries also have the role of excitatory nerves, hypersexuality should not be taken; in addition, goji berries contain high sugar content, per 100 grams of sugar containing 19.3 grams, diabetic patients should be cautious, should not be overdosed.

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People's Daily News - goji berries have 6 major effects of goji berries a day how much goji berries the best