Fern root has the functions of smoothing the intestines and laxative, clearing heat and detoxifying, eliminating fat and lowering blood pressure, stimulating menstruation and activating collaterals, lowering qi and resolving phlegm, and helping sleep.

1. Dark fern root powder contains more flavonoids and other antioxidant ingredients. It not only has a refreshing taste and is suitable for summer consumption, but also has certain benefits in preventing the rise of blood sugar and blood lipids compared with white rice.

2. Fern roots contain only 2.4% protein, 1.2% fat, and a small amount of minerals such as potassium, calcium, magnesium, sodium, etc., but the contents are lower than ordinary vegetables and grain beans< /p>

Fern root powder is rich in iron, zinc, selenium and other trace elements as well as vitamin C and a variety of essential amino acids. It has the functions of laxative, clearing away heat and detoxification, eliminating cellulite and lowering blood pressure, stimulating menstruation, activating collaterals, and lowering gas. It has the functions of resolving phlegm and has good therapeutic effect on sore throat, periodontitis, clearing fire and diarrhea.

Taboo groups

People with diabetes are not suitable for taking fern root powder, and those with weak spleen and stomach should use fern root powder with caution.

Extended information:

Related plants: Bracken roots

Most bracken roots grow within a foot below the surface, distributed in a spider web shape, extending in all directions. It can grow more than 50 centimeters per year. The deep old roots are dark black, and the new roots to the bud eyes are dark brown. The diameter is mostly within one centimeter.

The bracken roots grow hairy roots at intervals, which are hair-like and provide nutrients to the main stem. Bracken roots for cultivation require moisture and frost protection during digging and transportation. Because the duct tissue is developed, it is easy to lose water and become dry roots, thus affecting the emergence of seedlings; at the same time, freezing will also cause the buds to die.

The Daxinganling Bracken Root Base has a large number of bracken roots, and a large number of roots are shipped out every year. It also has many years of cultivation experience to ensure the freshness of the bracken roots to increase the survival rate.

Baidu Encyclopedia - Bracken Root

Baidu Encyclopedia - Bracken Root Powder