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What is the nutritional value of cinnamon?

Guiyuan is also known as longan, sub-lychee. Cinnamon is rich in nutrients, containing glucose, sucrose, protein, fat, organic acids and vitamin A, B vitamins and other nutrients, to regulate the body's physiological functions metabolism is very beneficial. Cinnamon contains protein, vitamins is to maintain the skin and hair function, delay the aging of the body of important substances. Cinnamon meat has the effect of lowering blood fat, increase coronary blood flow, etc., which is beneficial to patients with hypertension and coronary heart disease. Fresh cinnamon is a deficiency of yin and less fluid, hot heart, dry mouth and throat, cough and phlegm, etc. Patients with health care rehabilitation fruit; dry cinnamon meat decoction, soak in wine can replenish the heart and tranquilize the mind, beneficial to the blood, is chronically ill, old age, or post-partum insufficient blood, palpitations, insomnia, amnesia, etc. Patients with an ideal nourishing goodies. Cinnamon is especially beneficial to pregnant women, and can prevent and treat calf cramps caused by insufficient fluid, qi and blood.

Note: cinnamon overfeeding is also easy to cause stagnant gas, bloating, loss of appetite and other symptoms, especially those who are not eating too much heat.