How to make cold salad to lose weight? Chicken shreds mixed with cabbage Materials: cooked chicken, dried red pepper, cabbage, pepper oil, monosodium glutamate. Salt.
Practice:
1. Tear the cooked chicken into filaments for later use; Cut the cabbage into pieces or strips for use.
2. Put the cut cabbage into the pot and boil it slightly. The time should not be too long, too soft and not delicious. 3. After taking out the pot, take it out and have a cold water. When it is warm, you can take it out and drain it.
4. Drained cabbage Put the shredded chicken into the pot and stir-fry together, add some oil, cut the dried red pepper and put it in and stir-fry together.
5. After frying, you can pour the oil on the cabbage and add some salt, monosodium glutamate and a few drops of pepper oil.
Cucumber celery mixed with fungus materials: cucumber, celery, fungus, onion, pepper, garlic, salt, chicken essence, soy sauce, vinegar.
Practice:
1. Cut celery into strips and cook with water for about 3 minutes.
2. Peel the cucumber and cut it into pieces for use. Onions are shredded, so you can add a little more to improve the taste. It's delicious.
3. Chop minced garlic, Thai pepper and Hangzhou pepper. Friends who like spicy food can change Thai pepper into other red peppers.
4. Add seasoning and mix well.
Cold amaranth materials: cabbage, lettuce, olive oil, salt, white vinegar, dried fruits and nuts.
Practice:
1. Wash the vegetables and lettuce, and stir them evenly with a little white vinegar and olive oil.
2. Put the dried fruits and nuts in. If you don't like sweet food, you can ignore this step.
3. Stir well.
Cold-mixed cabbage core material: cabbage core 1 piece, 2 peppers, 5-6 cloves of garlic, 3 teaspoons of salt, 2 tablespoons of vinegar, soy sauce 1 spoon, sesame oil 1 teaspoon.
Practice:
1. Cut the cabbage core vertically into long strips, add salt, rub it evenly, and marinate for 15 minutes until the juice comes out. Garlic is chopped early and pepper is chopped.
2. Rinse the pickled cabbage several times and squeeze out the water. Add minced garlic, minced pepper and vinegar, and mix with excessive soy sauce and sesame oil according to your stomach.
3. the cold salad core is done like this.
Cucumber mixed with Flammulina velutipes materials: cucumber, Flammulina velutipes, ginger, Chili oil, bell pepper, garlic, vinegar, sesame oil, salt, monosodium glutamate.
Practice:
1. Wash cucumber and bell pepper and shred them. Chop garlic and ginger. Cut off the impurities in the root of Flammulina velutipes and tear them off and wash them.
2. Put the chopped ginger and garlic into a small bowl, add some salt, monosodium glutamate, vinegar, Chili oil, sesame oil, etc. and stir well to make a cold sauce for later use.
3. Boil Flammulina velutipes in boiling water for one minute, then take it out, drain it and cool it. After cooling, put shredded cucumber and shredded persimmon pepper into a large bowl, then pour in the cold sauce and stir it evenly.
Precautions for eating cold dishes 1. Cold dishes are not cooked food after all. Eating too much will stimulate the stomach and cause diarrhea, so it is best not to eat too much.
2. Generally, cold dishes are eaten in summer, but the temperature is high in summer, and the food is easy to deteriorate after being kept for a long time. Therefore, it is best to buy and eat cold dishes now, and never overnight.
Can cold dishes be eaten for a long time? Cold dishes cannot be eaten for a long time.
Generally, when we eat cold dishes, we will buy them directly outside, and the sanitary conditions outside are not particularly good. If we eat them for a long time, it may lead to diarrhea, and in severe cases, we may get sick. Moreover, there are many condiments in cold dishes, which are easy to cause damage to the stomach and intestines and are prone to gastrointestinal diseases. Therefore, if you want to eat cold dishes, try to cook them at home, which is delicious and healthy. Of course, you should pay attention to putting less condiments.