1. How to eat

1. Fresh food: As a fruit, dragon fruit can of course be eaten fresh. Clean it first, otherwise cut it in half, use a knife to make a tic-tac-toe on the cut part without cutting the skin, then pinch the ends and push the bottom up. 2. Frying: Prepare a dragon fruit, peel it, cut into thick slices, mix with flour, cornstarch, salt, baking powder, add water and mix thoroughly to make a crispy paste. Bring the pot to a boil and pour in an appropriate amount of oil. Cover the thick slices with crispy batter and fry until crispy on the outside and tender on the inside. 3. Dessert: Steam the sweet potatoes and cut them into small pieces, and cut the dragon fruit into cubes of similar size. Place them in a bowl and top with fresh milk. 4. How to drink: Soak the white fungus and black fungus in hot water, cut the dragon fruit and snow pear into small pieces, pour it into the pot, add water, and simmer for 1 hour. Cook the mung beans and wolfberry in another pot. When stewing the soup, you can put it directly into the pitaya shell and sprinkle with mung beans and wolfberry

2. Best time

1. Morning: The best time to eat in the morning is in the morning 10 to 11 o'clock. Since I am busier in the morning, my energy is consumed quickly. Eating dragon fruit can replenish energy, and there is still some time before lunch, so it will not affect your appetite. 2. Noon: If you eat at noon, usually eat it half an hour after lunch, so that you will not have diarrhea due to eating hot and cold food at the same time, and you can also replenish energy.