Current location - Recipe Complete Network - Health preserving recipes - What nutrients should adults consume every day and what kind of food should they come from? Please design a week's recipe based on this. It's best not to repeat the sample, and it will be delicious ne
What nutrients should adults consume every day and what kind of food should they come from? Please design a week's recipe based on this. It's best not to repeat the sample, and it will be delicious ne
What nutrients should adults consume every day and what kind of food should they come from? Please design a week's recipe based on this. It's best not to repeat the sample, and it will be delicious next. Hello!

Seeing someone answer the recipe, I won't cook it for you anymore.

The simplest way is to eat a little miscellaneous, that is, there are many kinds of objects and far kinds.

Roots, stems, leaves, flowers and fruits should be eaten, especially fungi and coarse grains.

The same is true of meat, poultry, livestock and seafood.

I hope it helps you.