Tofu is a very nutritious food, and there are many ways to make tofu, the next thing I recommend for you is the way to make tofu fish, just for reference.

Home made tofu fish

Main Ingredients

Prepare a fish, a piece of old tofu.

Accessories

A large onion, four cloves of garlic, two pieces of ginger.

Practice

1. Fish sliced, fish head cut in half, ginger patted into the fish, add dry starch to mix evenly; scallions cut into pieces, tofu cut into pieces, garlic sliced.

2. Heat the oil in the pot, put the fish head into the pot.

3. Then into the shallot section, turn it.

4. Gently add the tofu and then add water and pepper.

5. When the water boils, slowly put the fish fillets into the water one by one.

6. Put the lid on the pot, wait for the water to boil and then wait for five minutes, not too long, the fish will burn old will not taste good.

Braised Tofu Fish

Ingredients

400 grams of water gurgling, the right amount of chopped green onion.

(Water gurgling, dragonfish family, scientific name dragonfish, small and medium-sized marine fish. There is only one main bone, and the meat is fluffy and soft like water, especially in the offshore of Wen, Taiwan and Zhoushan in Zhejiang Province, as well as the coastal production of Fujian Province).

Directions

1. Wash and cut the water gurgler into breaks and set aside.

2. Put a proper amount of cooking oil in a pot and turn on medium heat.

3. When the pan is hot, add ginger and garlic and cook.

4. Add the appropriate amount of yellow wine, soy sauce, please remember the whole process can not be stirred, you have to carry out shaking the pot to burn.

5. When the water is cooked, add chopped green onion and monosodium glutamate (MSG), pepper and shake the pot well.

Tofu and Fish Soup

1 piece of tofu, 1 fish, ginger, green onion, fresh mint, oil, salt and chicken broth.

Directions

1, prepare a piece of tofu, scallions clean spare.

2, fish processing clean, ginger slices.

3, hot pot cold oil, put the ginger.

4, put the fish in a small fire slowly fry, fry until both sides slightly yellow.

5, put a bowl of water to boil.

6, put in the tofu and simmer on low heat for 15 minutes.

7: Add scallions and mint, season with salt and chicken seasoning to taste.

Tofu Fish Stew with Foreign Accent

Ingredients

1 portion of ginger, garlic, peppercorns, Chinese seasoning, dried chili peppers, cooking wine, soy sauce, soy sauce, rock sugar, salt, 1 piece of grass carp or carp, 1 small piece of pancetta, and 1 portion of northern tofu.

Method

1. Fish cleaned up, remove the fishy line, control the water and chopped into segments (outside of the whole, the home does not have such a large pot and plate).

2. Tofu cut into blocks, blanched with hot water to remove the soy flavor, but also can make the tofu is not fragile.

3. Prepare green onions, ginger and garlic, pepper and dried chili; pork washed and thinly sliced.

4. Pan into the oil, low heat, into the onion, ginger and garlic, pepper spices and dried chili peppers, after the flavor of the turn to medium heat into the meat slices stir fry.

5. After the meat is browned, pour in the fish, fry the fish a little, but do not turn hard.

6. Season with cooking wine, appropriate amount of dark soy sauce, soy sauce, rock sugar and salt, and then pour in hot water, not over the fish.

7. When the water boils, put in the tofu, and turn to medium-low heat to simmer until the juice thickens.

Tofu and Fish Head Casserole

Ingredients

Fish head, tofu, bamboo, wine, salt, cornstarch, cilantro, green onion, ginger and garlic, soy sauce, sugar.

Directions

1, fish head with wine, salt marinade, puffed with cornstarch standby.

2, a few blocks of tofu cut into small cubes, both sides of the slightly fried and spare.

3, a number of bamboo, in the pot slightly fried and ready to use.

4. In a wok, fry the fish head until golden brown.

5: Add oil, ginger, green onion and garlic to the wok, then fry the fish head and splash the wine.

6, add water, soy sauce, sugar, tofu, bamboo, cover and simmer for a moment.

7, put salt seasoning thickening, and then transferred to the casserole heating to roll can be on the table.